Sustaining thoughtless awareness with regular Foot spa detox (footsoak)

 Sustaining thoughtless awareness with regular Foot spa detox (footsoak)

​

​Dear All,

A small reminder about the usefulness of the foot spa detox (aka. footsoak). The thoughtless awareness state can easily be experienced when you are able to feel your kundalini energy as a cool breeze above the head. You can better feel the kundalini when you can feel vibrations in general , on the palms of your hands during meditation or within your body.

If you are unable to feel vibrations after the kundalini awakening , it could be to do with the agnya or vishuddhi chakra, or with the liver. The footsoak  will help cool down the liver and make it easier to feel vibrations.

Also the footsoak is an effective and inexpensive detox.On a daily basis we're subject to a variety of atmospheric pollutants that includes traffic fumes, nicotine and even industrial effluents. It's the liver's job to try and remove these everyday toxins and the footsoak helps the liver with this.

The state of the liver can sometimes be reflected in the complexion and health of the skin, so the effects of your footsoaking will be visible on your face after sometime. So not only will you find it easier to meditate, but your  face may start shining :o)

See you at group meditation tomorrow.

Regards