Clarity & Freedom from worry - your third eye/agnya chakra

Many forms of meditation suggest that you can enter meditation by focusing on a point at the centre of the forehead, the agnya chakra/third eye, but this is like loitering at the gate rather than going through the gate and entering the garden.

If you tend to worry about things eg bills, work , relationship then you are probably a loiterer at the gate. Worry never worked anything out or solve any problem. But meditation does.

In Sahaja Yoga meditation the focus of the attention is placed at the top of the head( sahasrara chakra/ thousand petal lotus - the garden). When the kundalini energy rises, she passes through the gate of the agnya chakra and takes your awareness to the crown of your head.

What the kundalini is doing is taking you beyond your ego and super-ego which are continually pressing the agnya chakra and sometimes blocking it. This activity of the ego and super-ego is what creates the feeling of worrying about something . The ego projects into a future that is not here yet and the super-ego dwells on a past that is gone.

If you have a worry about anything try this experiment : Sit down for  5 minutes meditation. When you can feel the cool breeze of kundalini above your head, bring to mind the thing that is worrying you and symbolically let it go at the crown of the head. The worry will stop and when you've forgotten about it you'll find that things work out.

The agyna chakra can be cleansed with a candle as demonstrated in this video clip