Importance of being in balance. Are you a left-sided or right-sided person?

Dear All,

Try this quick self-diagnosis of your subtle system :

1. Hold both palms out to the photo above.
2. If you're feeling warmer on the left palm than on the right, then you're likely to be a left-sided person.
3. If you're feeling warmer on the right palm than on the left , then you're likely to be a right-sided person.

Now take a look at the table below:

There's nothing to be worried about. Most of us may swing between being mildly left-sided or right-sided during the course of the day depending on what we're doing, so the extreme effects shown above won't apply.

However, from the point of view of the quality of your meditation and your general sense of well-being, it's useful to know when you're left-sided or right-sided so that you can balance yourself.

The video below (from last Tuesday's meeting) along with the suggestions in the table above should help you to start becoming your own doctor.

demo of left & right-side treatment

See you at the group meditation on Tuesday .

Regards