Achieving Your Health, Wealth & Happiness with Daily 10-Minutes Mental Silence.

Meeting Your Needs. How to Hack Maslow’s Pyramid. Dear Friend, If your HR department didn’t include something about Maslow’s pyramid during your induction when you first joined the company, here’s all you need to know about it: You’ve got needs Satisfying these needs is what motivates you Your needs range from basic ones like food and shelter, right through to love and belonging and ultimately, ‘self-actualization’ You only pursue a higher need when a lower one has been satisfied, so your needs can be stacked one on top of each other in the shape of a pyramid to form a hierarchy This theory of human motivation was formulated by the American psychologist, Abraham Maslow, for whom the pyramid is named after. What Maslow missed out however is that life can be a lottery and reaching the top of the pyramid is not guaranteed. It’s possible to get stuck at a lower level, while failing to achieve satisfaction. Here’s your hack or ‘get out clause’ to Maslow’s pyramid: In the yoga literature (Lalita Sahasranama) one of the names of your kundalini is ‘purushartha pradayini’ meaning, ‘She who achieves for you the four aims of life’ These four aims are: dharma ( peace & equanimity), kama (love, pleasure & enjoyment), artha (wellbeing & prosperity), moksha ( spiritual freedom) Your daily kundalini meditation then becomes a way of achieving all other life needs as a  by-product your inner work with yoga. More below. Also below: take advantage of a free yoga and dance course; and, getting the benefit of training your attention. Best wishes P. PS. Moon Calendar (at end) this coming week:  Fri. 22nd May - Saptami (Your Lucky 7th); Sat. 23rd - Durgashtami (Set an intention); Sun. 24th - Navami (Win them over) Click Here For Online Community Meditation Sessions & Resources + 21-Day Challenge Course Free Yoga & Indian Dance Classes - Book Your Place Now. Make new friends, get fit and immerse yourself in South Asian culture. And where better than the Nehru centre in Mayfair, where you can choose an 8-week course (weekends) in yoga or dance starting 23rd May 2026. Act now. Places are limited and are taken up very fast …Book Your Place Now. Creative Focus -  Developing Your Power of Attention (a Meditation). You may not be an artist, but we all need some creative inspiration from time to time to open the doors of possibility. It all comes from your swadisthana chakra, the seat of your attention. Here’s a short meditation to empower your focus...Express Yourself. Meeting Your Needs - Hacking Maslow’s Pyramid. The hack to Maslow’s pyramid is essentially to achieve the top of the pyramid first ie. self-actualisation/ self-realisation and then by a ‘trickle-down’ effect automatically have all lower needs satisfied. In the Bhagavad Gita, this is described as ‘yoga kshema vahamyam’ (‘first, achieve yoga and then your wellbeing is looked after’). This is identical to the biblical quote: ‘ first seek the kingdom of heaven and all things will be added unto you’ …Switch Code. Click Here to Download the Free Meditation App 'We Meditate' What Others Are Reading Quote of the Week “She (Lakshmi) is the deity of your wellbeing. And this is what Krishna has said (in the Bhagavad Gita) : ‘Yoga kshema vahamyam’, ie ‘when the yoga takes place’, meaning, when your kundalini pierces your fontanel, ‘I look after your wellbeing’. How are you looked after? Through Lakshmi. Now this is a universal deity. She is present in human beings and she is also present in material things. It is such a fantastic thing that you cannot explain this on a human level; really, it is difficult. The only thing is to see for yourself how it works out.” October  27th 1980, Caxton Hall, London (England) About Shri Mataji (More Than Human) Your Question Answered Also feel free to share here any experiences you’ve had with the meditation; any insights, or any comments that might be helpful to other readers Is it true that regularly listening to Indian classical music can cure certain illnesses? Reply: There’s a whole body of ancient Indian knowledge called ‘Raga Chikitsa’ that suggests that certain melodic structures (ragas) can have a balancing and harmonising effect on the subtle body (sukshma sharira), thereby leading to the relief of certain illnesses. For example, Raga Bhimpalasi is said to be good for your Nabhi chakra and so could be effective for any digestive complaints and for increasing your sense of well-being. The performance of Raga Bhimpalasi that I listen to is this beautiful rendition by the Kishori Amonkar. Each Raga has a ‘Samay’ or time of day when it works the best. For Raga Bhimpalasi, the samay is early afternoon between 12pm - 3pm. Consult An Ayurvedic Doctor Learn from YouTube Spontaneous Kundalini Awakening ( 3 Million Views) Other Resources: Meditation Photo download   Guided Meditation Playlist    Meditation Music Playlist    Chakra Self-Care Click here for Tues /Thurs Live Group Guided Meditation & Music (Audio) Mind Rest 7-minute Meditation with Shri Mataji Your Chakras Explained Evidence-Based Benefits of Sahaja Yoga Meditation Anxiety Depression ADHD Addiction Resilience Menopause Asthma Epilepsy Diabetes Cancer Anti-Aging Chronic Pain  Weight-Loss  Sleep   Hypertension & Cardiovascular Immunity HIV/AIDS Stress Anger-Management Defense-Mechanisms Negative-Thinking Creativity Coping with Loss & Grief Occupational Stress Holiday Hangout: Meditating with the Locals (Click on map to find a meeting) What’s it like?  - Interviews with Sahaja yogis The Silent Global Inner Revolution ‘Cool Breeze Above Your Head’ Books by Sahaja Yogi Authors - Click to Read Sample Lunar Calendar Get Ahead by Getting Your Timing Right Click on image to expand and view key to calendar. Worth a Read The 10-Minute Miracle: How Ancient Timing Secrets Can Transform Your Life.