Achieving Your Health, Wealth & Happiness with Daily 10-Minutes Mental Silence.

Talking Yourself Up. How to Build a Better Life with Affirmations. Dear Friend, Your most powerful muscle is your tongue. This is because it can change the course of things through the power of speech. But how powerful it is depends on how far you you’ve gone into your yoga. According to the yantra vidya of yoga, the power of speech, ‘vaga-devata’ has 8 shaktis (feminine energies) associated with it. These are: Vashini - the power to attract Kameshwari - the power to excite Modini - the power to make you happy Vimala - the power to purify Aruna - the power that gives a glow to your face Jayini - the power that gives you a feeling of victory Sarveshi - the power that connects you to everyone Kaulini - the power that gives you what you want You can use these powers of speech to unlock the different joys on each of your chakras with affirmations, during your meditation. With reference to the subtle system chart below, you can experiment by coining your own affirmation that aligns with the quality embodied in a chakra and which resonates with you. Your affirmations are addressed to your Mother kundalini. She is the ‘mechanism’ that manifests your desire. To provide you with inspiration, here are some example affirmations: Mooladhara - Mother, by your grace, I’m always full of joy and vibrations Swadisthana - Mother, by your grace, I’m one with the knowledge of reality Nabhi - Mother, by your grace, I’m completely satisfied Heart - Mother, by your grace, I’m fearless Vishuddhi - Mother, by your grace, I’m part and parcel of the whole Agnya - Mother, by your grace, I’m free of thoughts and doubts Sahasrara - Mother, by your grace, I’m one with the power of benevolence If affirmations are regularly resorted to, they become a sure-fire way to building a better life for yourself. More below. Also below: free download of Louise Hay’s You Can Heal Your Life; and, putting affirmations into practice. Best wishes P. PS. Moon Calendar (at end) this coming week:  Thurs. 27th August - Purnima / Full Moon (Early to bed). Click Here For Online Community Meditation Sessions & Resources + 21-Day Challenge Course You Can Do it - Quick Read of Louise Hay’s 30-million Copy International BestSeller. Louise Hay was an American motivational speaker and author, who highlighted the connection between thought patterns and wellbeing or lack of it. While not everything she said met with general acceptance, there was certainly a grain of truth in her ideas about a mind-body connection. Here’s a copy of her book to skim-read and decide for yourself.…Flick Through. There’s More to You - Using Affirmations to Open Up Your Potential. Your chakras represent enormous untapped potential within you. Everything you want can, firstly, be found within yourself. Your kundalini can unlock your inner treasures with daily meditation. You can use mantras or affirmations. Here’s a short meditation with affirmations to see its effect on you, if you haven’t already tried them...Make it Stick. Now Hear This - Making What You Say Have an Effect. When words come out of your mouth, it’s the final phase of the 4 phases of speech, known in yoga as para, madhyama, pashyanti and vaikhari. The para phase is the subtlest and starts from your stomach (nabhi). Your awakened kundalini enlightens this, giving your faculty of speech a resemblance to the Greek logos , words that have creative potency. Here’s the effect of that…Speak Powerfully. Click Here to Download the Free Meditation App 'We Meditate' What Others Are Reading Quote of the Week “After realisation, your kundalini enlightens your ‘vani’ (spoken word), as she enlightens everything else. Because of that enlightenment your mantras become enlightened. And that is how when you say a mantra it is effective (it works). Before this, any mantra said has no meaning. It’s just ordinary ‘vani’, just like in any ordinary person. A person whose spirit is enlightened and their vani is enlightened, such a person whatever they say comes true; whatever they ask for happens.” May 17th 1981, Chelsham Road Ashram, London (England) About Shri Mataji (More Than Human) Your Question Answered Also feel free to share here any experiences you’ve had with the meditation; any insights, or any comments that might be helpful to other readers Does the effects of kundalini lessen with time? I felt more at the beginning. Reply: The rewards of long-term Sahaja yoga meditation practice are cumulative. Although the effect is most noticeable in the beginning, every sitting in thoughtless awareness is silently contributing to your mental, physical and emotional wellbeing. Consult An Ayurvedic Doctor Learn from YouTube Spontaneous Kundalini Awakening ( 3 Million Views) Other Resources: Meditation Photo download   Guided Meditation Playlist    Meditation Music Playlist    Chakra Self-Care Click here for Tues /Thurs Live Group Guided Meditation & Music (Audio) Mind Rest 7-minute Meditation with Shri Mataji Your Chakras Explained Evidence-Based Benefits of Sahaja Yoga Meditation Anxiety Depression ADHD Addiction Resilience Menopause Asthma Epilepsy Diabetes Cancer Anti-Aging Chronic Pain  Weight-Loss  Sleep   Hypertension & Cardiovascular Immunity HIV/AIDS Stress Anger-Management Defense-Mechanisms Negative-Thinking Creativity Coping with Loss & Grief Occupational Stress Holiday Hangout: Meditating with the Locals (Click on map to find a meeting) What’s it like?  - Interviews with Sahaja yogis The Silent Global Inner Revolution ‘Cool Breeze Above Your Head’ Books by Sahaja Yogi Authors - Click to Read Sample Lunar Calendar Get Ahead by Getting Your Timing Right Click on image to expand and view key to calendar. Worth a Read The 10-Minute Miracle: How Ancient Timing Secrets Can Transform Your Life.