Achieving Your Health, Wealth & Happiness with Daily 10-Minutes Mental Silence.

Petrol Expensive? 5 Steps for Dealing with Cost of Living. Dear Friend, This week’s question (below) relates to how to use your meditation practice to develop your resilience to meet the challenges of the times. It was specifically about the ‘cost-of-living crisis’, but you could use the following expanded tried and tested methods to help you through any difficulty. Check for your Kundalini - if you haven’t been able to maintain a regular meditation practice, then it’s possible that your kundalini has ‘lost interest’ and you’re not able to feel her as the cool sensation on top of your head that you once did. It’s your kundalini connection that gives your brain ‘wi-fi’ so this has to be the first step.  You can do a 7-minute  ‘kundalini refresh’ here. Can you feel vibes? - sensitivity to vibes, whether felt on your hands or within yourself, acts as your personal radar system that allows you to tell the difference between what’s ‘cool’ (helpful to you) and what’s not. Try a 4am meditation - if you want to change the course of how your day ahead goes, then catch the day before it has already formed  by waking up during ‘brahma muhurta’ and meditating for 10 minutes before going back to bed. Be Zen about it - in Sahaja yoga watching events play out without reacting to them is called being in a ‘witness state’.  It’s the equivalent of standing in the still centre of a storm rather than being caught up in it, so you have much more control. Give it a Bandhan - symbolically write down in your left palm (desire) your immediate worry and then use your right hand (action) to rotate over it in a clockwise direction until you feel the cool vibes on your hands or above your head. By doing this you’re transferring your worry to the Energy of Providence which has a greater capacity to resolve things than you do. To better understand how money is related to your Nabhi chakra, there’s more below. Also below: keeping up with the AI; and, finding more peace within. Best wishes P. PS. Moon Calendar (at end) this coming week:  Mon. 11th May - Navami (Window of opportunity); Wed. 13th - Apara Ekadashi (Put it behind you); Fri. 15th - Shivaratri (Stay true to yourself). Click Here For Online Community Meditation Sessions & Resources + 21-Day Challenge Course AI Text-to-Voice - Make Your Own Sahaja Newsletter Tips Audio Book. If there are posts in this weekly newsletter that you find particularly helpful, then why not copy and paste them into a single document and upload it to this AI voice synthesizer that will convert it to audio for you and which you can listen to any time you want …Upload Your Text . Green Peace -  Maintaining Yourself from the Inside Out (a Meditation). Do the inner work just by listening. The following sung mantra meditation works on your mooladhara chakra, your sahasrara and your nabhi chakra. You’ll feel quite different afterwards. ...Work the Magic. Money & Meditation - The Secret of Your Nabhi Chakra. Hunger starts in the stomach and it’s only in the stomach that the hunger can be satisfied. But human hunger is not just for food. It could be hunger for position, power and wealth. Here’s how your Nabhi chakra in your stomach blossoms into greater wellbeing…Fill Your Belly. Click Here to Download the Free Meditation App 'We Meditate' What Others Are Reading Quote of the Week “It’s very difficult to explain how this energy works. But all of you who have got realisation can work out your own energies. How? By feeling it; by giving it to others; by experimenting. 40% of people should get their realisation (in order to bring about global change). So it was a very great thing I felt that this Sahasrara I could open in 1970 (May 5th). It’s the only obstacle human beings have. Their Sahasraras are not open. That’s why there are wars and every other kind of problem. But if Sahasrara is opened and people become one with this all-pervading energy, then all their problems can be solved and they will be very happy people.” May 6th 2001, Cabella Ligure (Italy) About Shri Mataji (More Than Human) Your Question Answered Also feel free to share here any experiences you’ve had with the meditation; any insights, or any comments that might be helpful to other readers What to do about money worries in the cost-of-living crisis? Reply: Try and set aside some dedicated ‘worry time’, preferably first thing in the morning and last thing before bed. During the ‘worry time’ focus on the problems and then try and go thoughtless. In this way, you’re pushing the worries into meditation where the great machinery of the ‘paramachaitanya’ (self-organising principle of Nature)  can take over. The common of experience of many Sahaja yogis is that when they do this, then something always works out, usually in unexpected ways. Also don’t forget to make use of the bandhan v.2. Consult An Ayurvedic Doctor Learn from YouTube Spontaneous Kundalini Awakening ( 3 Million Views) Other Resources: Meditation Photo download   Guided Meditation Playlist    Meditation Music Playlist    Chakra Self-Care Click here for Tues /Thurs Live Group Guided Meditation & Music (Audio) Mind Rest 7-minute Meditation with Shri Mataji Your Chakras Explained Evidence-Based Benefits of Sahaja Yoga Meditation Anxiety Depression ADHD Addiction Resilience Menopause Asthma Epilepsy Diabetes Cancer Anti-Aging Chronic Pain  Weight-Loss  Sleep   Hypertension & Cardiovascular Immunity HIV/AIDS Stress Anger-Management Defense-Mechanisms Negative-Thinking Creativity Coping with Loss & Grief Occupational Stress Holiday Hangout: Meditating with the Locals (Click on map to find a meeting) What’s it like?  - Interviews with Sahaja yogis The Silent Global Inner Revolution ‘Cool Breeze Above Your Head’ Books by Sahaja Yogi Authors - Click to Read Sample Lunar Calendar Get Ahead by Getting Your Timing Right Click on image to expand and view key to calendar. Worth a Read The 10-Minute Miracle: How Ancient Timing Secrets Can Transform Your Life.