Don't Leave Home Without Doing This One Thing.

Below:  1. Mental well-being from using your hands.  2. Peace and harmony in a Japanese garden : a meditation.   3. Getting ready to leave the house: phone, keys, face mask and 'kavach'.

 Join the online Monday evening group meditation that begins at 7:30pm  and if you miss it, there's a live, internationally-hosted meditation straight to your phone every weekday at 7pm here .  

"So, on your hands you will know. Now these hands are the blessings of Shri Krishna. They come out from the same Vishuddhi, and as you know the pelvic nerves serves it on all that. And there are two chakras of one Lalita, another Shri Chakra, all on these both sides; they also play into the hands of Shri Krishna. With these hands we can feel the vibrations. Now if your right Vishuddhi’s too strong you may not feel, if your left Vishuddhi’s too strong you may not feel, but that doesn’t mean that you haven’t got realization. You have got. You just work out your hands.

Now for working your hands, you have to see that you don’t use them for useless things. That’s very important, because you have special hands. These hands are the ones with which you spread the collectivity. " Shri Mataji Nirmala Devi, 16th August 1992, Cabella Ligure (Italy).

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Strengthening Your Core.

Below:  1. Every problem has a solution. You just need a change of perspective. Rise higher.   2. The first wealth is health. Thank the bees and take a spoonful of this everyday.   3. The stronger your core; the more power you can generate. Meditate on this.

 Join the online Monday evening group meditation that begins at 7:30pm  and if you miss it, there's a live, internationally-hosted meditation straight to your phone every weekday at 7pm here .  

"...and what I eat the most is honey. That’s My food. Honey I eat, you know that, honey I drink." Shri Mataji Nirmala Devi, Monday 31st January 1983, New Delhi(India)

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How To Get A Peak Experience.

Below:  1. The elephant in the room is 'Why are we here?' - the great unanswered question and 1-minute answer.   2. The difference between failure and success at anything could be down to what day you decide to do something on: your introduction to the moon calendar.  3. If you want a peak experience, first get into your flow state. Here's how.

Join the online Monday evening group meditation that begins at 7:30pm  and if you miss it, there's a live, internationally-hosted meditation straight to your phone every weekday at 7pm here .  

"But the Moon is a subtler thing which acts on subtle, subtler ways. Because you have seen the Moon acts on the tides, it acts on the temperaments, it is a much subtler thing. Desire is much more subtler than the action itself. It’s a deeper thing. So the action comes out of the desire. So it is better to affect the desire than to affect the action. And that is why, in India, people accept Moon as the indicator for dates and all that." Shri Mataji Nirmala Devi, 6 February 1982, Niphad(India).

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How To Overcome Money/Job Anxiety During Lockdown.

Below:  1. Salute the Sun:  this daily yoga exercise can help you feel better by making your body feel better.     2. Word power: a guided meditation with mantras to make your lotuses blossom.   3. Money/Job anxieties? Here's a way through.

Join the online Monday evening group meditation that begins at 7:30pm  and if you miss it, there's a live, internationally-hosted meditation straight to your phone every weekday at 7pm here . 

" Sahaja Yoga is wisdom. And logically you will reach at a conclusion and understand that Sahaja Yoga is the end of all the problems of the world. Of all the problems of the world. For example take the capitalism and communism. Now, I am a capitalist, because I have all the powers and I am the communist, because I cannot enjoy it without giving it to you. But it’s spontaneous I have not to do it, because I think about it, it just works. It is like that. All the problems: political problems, economic problems – everything can be solved. Krishna has said, “Yoga Kshema Vahamyam” “When you get your Yoga you get your well-being.” He has promised. He could have said it, “Kshema Yoga Vahamyam.” He did not, he said, “Yoga Kshema Vahamyam” First do yoga, first unite. Unite with the Spirit then you are blessed by all these things. This is the centre(Nabhi/Manipur Chakra - Solar plexus) of even material wealth, of Lakshmi, which works out.   " Shri Mataji Nirmala Devi, Public Program, Wednesday, September 30th 1981, New York City(US)

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'Lockdown Enlightenment'

Below:  1. 'To sleep, perchance to dream': where your consciousness goes during shut-eye.  2. What's a facial beauty treatment that can also be used against coronavirus? Take off your face mask and find out.   3. Lockdown enlightenment: how the top of your head is key.

Join the Monday evening group meditation that begins at 7:30pm .

" So first is the breaking of the Sahasrara, then once it opened out, the brahmarandhra opened out, then we started feeling the grace, and it moved onto our Ida and Pingala – the grace not the Kundalini. And the grace, which is chaitanya, all round, soothed down our Left and Right sides by which our chakras opened more, and more threads of the Kundalini started piercing through. So I always tell Sahaja Yogis that it’s important that you must meditate. If your Sahasrara is alright, all your chakras will be alright because, as you know, that the peethas, or the controlling centres of all these chakras, are in the brain around the limbic area. So if your Sahasrara is clear everything works out in a very different way. " Shri Mataji Nirmala Devi, Saturday May 6th 1989, Sorrento (Italy)

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The Future Of Humanity.

Below:  1. 10 'Super' Foods to boost your immunity.  2. Developing balance, peace and creativity within yourself during lockdown.  3. Light at the end of the tunnel - part 2.

Join the Monday evening group meditation that begins at 7:30pm .

"This is the Krita Yuga. Krita means when where it will be effective, when where it is going to be effective. The work will be done. This is the Yuga, the times where it will be done. Krita Yuga. This is the special time which is in between Kali Yuga[dark age] and Satya Yuga[golden age], is the Krita Yuga where things will be done, work will be done. Resurrection time[en masse kundalini awakening] where 'your hands will speak'. This is the thing. You see. Translate it. Krita Yuga. “Kri” means “to do.” Shri Mataji Nirmala Devi, Sunday September 26th 1982, Vienna(Austria) 

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Try This Candle-Light 'Cure'.

Below:  1. Access a guided meditation every week day at 7pm.   2. Three easy-to-make DIY face-masks.  3. Meditating with the power of candlelight.

"  If you are not in the thoughtless state you do not use your computer and put your brain on top of it. It is such on old computer and lot of accurate work has been done on it. You are bound to make mistakes if you use your own brain and do not consult the computer. All that happens in the thoughtless state is enlightened." Shri Mataji Nirmala Devi, 31st December 1980, Rahuri (India).