Below: 1. Salute the Sun: this daily yoga exercise can help you feel better by making your body feel better. 2. Word power: a guided meditation with mantras to make your lotuses blossom. 3. Money/Job anxieties? Here's a way through.
Join the online Monday evening group meditation that begins at 7:30pm and if you miss it, there's a live, internationally-hosted meditation straight to your phone every weekday at 7pm here .
" Sahaja Yoga is wisdom. And logically you will reach at a conclusion and understand that Sahaja Yoga is the end of all the problems of the world. Of all the problems of the world. For example take the capitalism and communism. Now, I am a capitalist, because I have all the powers and I am the communist, because I cannot enjoy it without giving it to you. But it’s spontaneous I have not to do it, because I think about it, it just works. It is like that. All the problems: political problems, economic problems – everything can be solved. Krishna has said, “Yoga Kshema Vahamyam” “When you get your Yoga you get your well-being.” He has promised. He could have said it, “Kshema Yoga Vahamyam.” He did not, he said, “Yoga Kshema Vahamyam” First do yoga, first unite. Unite with the Spirit then you are blessed by all these things. This is the centre(Nabhi/Manipur Chakra - Solar plexus) of even material wealth, of Lakshmi, which works out. " Shri Mataji Nirmala Devi, Public Program, Wednesday, September 30th 1981, New York City(US)
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