Achieving Your Health, Wealth & Happiness By 10-Minutes Daily Thoughtless Awareness. Switch Up. Building Yourself a Better Brain. Dear Friend, Katya Rubia is Professor of Cognitive Neuroscience at King's College, London. She has received awards and recognition for scientific excellence. Her scientific research papers have been in the top 1% of cited papers in her field. She has collaborated with other neuroscientists to investigate and publish findings about the brain enhancement effects from the regular practice of Sahaja yoga meditation (SYM). Two most recent papers relate to how SYM increases the volume of grey matter in your brain and how the functional connectivity in your brain is also enhanced. Grey matter  is responsible for memory, emotions and decision-making. Functional connectivity determines how well your different brain regions communicate with each other. It's responsible for learning and creativity. As well as that, other studies have shown the effect of SYM on : Anxiety ADHD Resilience Drug Abuse Depression Epilepsy Asthma So now you know. Your daily kundalini meditation is building you a better brain. More below. Also below: gaining a sense of achievement by making something with agentic AI; and, getting what you want by 'thinking' with your heart. Best wishes P. PS.  Moon Calendar (at end) this coming week: Mon. 15th September - Navami (Now is your chance); Wed. 17th - Ekadashi (Fulfilment); Sat. 20th - Shivaratri (To yourself be true); Sun. 21st - New Moon (New beginnings). Click Here For Online Community Meditation Sessions & Resources + 21-Day Challenge Course

Free 500 Credits to Turn Your Idea into a Digital Product in 10 Minutes with Agentic AI. Don't get left behind by what's going on. At the same time you want more time for meditation. If you had an idea for something but haven't done anything with it because you thought it would take you a lot of time and effort, the next 10 minutes could be revealing. Welcome to Agentic AI, which is like having a small team of interns working for you. This invitation link gives you 500 credits to play with...  Genie of the Lamp - Wish Fulfilment by 'Thinking' with Your Heart (a Meditation). In the story of Aladdin, he finds a magic lamp and when he rubs it a genie appears who grants him three wishes. In your case , you're the vessel (the lamp) and your kundalini serves as the genie. You can get what you want by 'thinking' with your heart in meditation. Here's how... Brain Change - Off the Beaten Track. Your daily kundalini meditation has a Neuroplastic effect on your brain. New connections are formed. But it's even more than that. The vibrational awareness and collective awareness you gain is also due to a neuroplastic effect. It's as if the brain improves when presented with novelty or taking it off the beaten track. Here's what happens... Click Here to Download the Free Meditation App 'We Meditate' Popular Posts Others Are Reading. Quote of the Week   "So, the Kundalini, passing through different centres, enlightening the different energies, ultimately comes to the brain. At this point, the Kundalini starts spreading in the head. She of course shoots off from the Sahasrara but also she trickles down through this plate of the brain (medha) downwards on the sympathetic. That relaxes you. That’s why you feel relaxed. It relaxes the sympathetic. " August 16th 1987, Saint-Quentin-en-Yvelines (France). My friend who has no experience with Sahaja yoga says that they already have their kundalini awakened. What makes Sahaja yoga unique? In Reply: There are people with their kundalini already awakened. They were usually born that way and so are called 'born-realised'. They are many historical figures who were born-realised. Two examples are Mozart and Shakespeare.  The born-realised tend to be artists of one kind or another because that is usually the only route that allows them to gain fulfilment by channeling their unique sensibility. The difference between a born-realised and Sahaja yoga is that a born-realised is usually not aware of their kundalini and cannot pass on the experience of it.  With Sahaja yoga, you do become aware of your own kundalini, as the cool breeze on top of your head and on your hands. And you can pass this experience on to other people. Click Here For Tues/ Thurs Live Group Guided Meditation & Music (Audio) Living Your Best Life Mind Rest. Using Your Powers. Energy Centres (Chakras) Transforming The World: One Awakened Kundalini at a Time. Lunar Calendar - Get Ahead By Getting Your Timing Right. Click to Expand and See Key to Understanding What Day is Good For Achieving What.