Below: 1. Your kundalini not only gives you a peaceful mental silence but also daily vitality. Here's how; 2. Download this 5-minute mantra & music meditation for a moment of stillness wherever you are; 3. Drinking the 'Milk of Paradise ' - how to make this special ayurvedic drink.
"Dhyan(meditation) should be such that it should establish thoughtless awareness within you." Shri Mataji Nirmala Devi
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