Achieving Your Health, Wealth & Happiness By 10-Minutes Daily Thoughtless Awareness. How To Expand Your Awareness - Breaking Out Of Limiting Beliefs. Dear Friend, In the early part of my varied career, long before I encountered Sahaja yoga and wised-up, I entertained the foolish notion of getting rich quick, so high-tailed it to the City where I got a job as an 'account executive' in a small financial futures and options trading company. It was a gruelling routine with early morning starts, where we'd all be crammed into a small room to listen to the company economist summarise the state of the currency and commodity markets, and lay out the rationale for what we'd be pitching to clients that day. Then we'd disperse and hit the phones. The days were long and standing on your feet making phone call after unproductive phone call was no fun, and I quickly realised that I wasn't enjoying this. I stuck with it anyway, because of my limiting and false belief that this was the path to 'success'. The breaking point came when a client I had introduced to the firm lost a lot of money due to a senior account executive unethically putting the clients money through a series of unprofitable trades just to generate for themselves the commission payments on each trade ('churn them & burn them') . One afternoon I left the office to go and buy lunch and had an epiphany. I went straight home and never returned. There's more to life than money. That was the moment I broke out of a limiting belief and my awareness(ethical) was expanded. Whenever you're in a situation or circumstances, as a result of your own choices, which you're not happy about, pause for a moment and examine whether those choices don't come from some limiting belief you may hold . We sometimes run our life on a borrowed script which has nothing to do with our uniqueness as individuals. And your kundalini , like shattering a series of glass ceilings (Brahma-Vishnu-Rudra Granthi Vibhedini), steadily breaks your limiting beliefs and expands your awareness, of which more below. Also below: what getting rid of stuff you don't use does for your soul; and your enhanced power of problem-solving. Best wishes P. PS. Photo collage of Sahaja yoga around the world, further down. Click Here For Monday 7:30pm Meditation (Zoom)

Spring Cleaning Therapy - Tidying Up With Marie Kondo.  Marie Kondo is the Japanese bestselling author of a book about the joys of tidying up, which has now been turned into this Netflix series. If things aren't shifting in your life as quickly as you want from daily meditation, the culprit could be the state of your living space. Do you have a lot of old stuff just sitting in corners ? Stagnant energy. Get rid of it . And then get these other tips to help you with your spring cleaning therapy... Problem Solving Without The Headache - A Guided Meditation. Here's a morning routine that works for me and which I highly recommend as a way of dealing with any problems, worries and challenges that may sometimes present you with headaches. After your morning meditation when the vibes are flowing at their strongest and your kundalini is firmly established at your sahasrara chakra, do this... Expanded Awareness - How Kundalini Leads To Gradual Enlightenment. A box over the head may not be too much of an exaggeration of how the two mental structures of ego and super-ego, cocoons us in an understanding of life (limiting beliefs) that diverges from Reality. The definition of enlightenment is getting your head out of the box. And it's your kundalini that does it. Gradually , like this...   Popular Posts Others Are Reading. Quote of the Week    "Because it is for your benevolence, it is for the benevolence of your family, of your country, and the whole world. What I am going to tell you is about the higher state of consciousness that you have to achieve through your evolution. "  September 24th 1996, Los Angeles (USA). "Yesterday, I had a weird experience of the sensation of a large flower growing out of the top of my head when I closed my eyes to meditate. It's the first time I've felt that. Is it normal? " In Reply: The imagery of a flower coming out of the top of the head is a common one that people have used to describe their experience. Other imagery used include: the top of the head being opened like a lid honey trickling from the top of head down the face tongues of silent flames on top of the head Here is somebody asking Shri Mataji directly about their experience  and her response. Click Here For Tues/ Thurs Live Group Guided Meditation & Music (Audio) Transforming The World - One Awakened Kundalini At A Time.

 

Achieving Your Health, Wealth & Happiness By 10-Minutes Daily Thoughtless Awareness. What You Need To Know About Vibes - Love & The Theory Of Everything. Dear Friend, From the experience of many, many people, typically what happens when you've established your daily meditation practice is that , you get the feeling that you've finally discovered what you were looking for; your health improves, your work life and money matters improve, your relationships improve and you get a real sense that you're being looked after and guided by an unseen force. You could call it a force of universal benevolence or the all-pervading vital force of existence. Bodily, you experience it as the vibes you feel on your hands and at the top of your head when your kundalini comes up. In Sanskrit, it's called as 'Spanda' meaning 'throb' or 'pulsation' , the same as 'unstruck sound' or 'Anahata', which is the Sanskrit name given to the heart because the heart beat is a throb or pulsation. So, ultimately, vibes are nothing but the all-pervading power of divine love, according to the philosophy of yoga. It is this unified force of love that physicists are currently trying to find an equation for and which they call A Theory of Everything. When electricity was discovered, the world changed. When vibes become the basis of science then technology will work in harmony with Nature, not against it. Pay attention to the vibes; they can tell you a lot. More about this below. Also below : giving yourself some music therapy ; and how to get lucky in 8 different ways. Best wishes P. PS. Photo collage of Sahaja yoga around the world, further down. Click Here For Monday 7:30pm Meditation (Zoom)

Music Therapy - The Magic Of Indian Classical Raags.  Your body is like an untuned musical instrument, which you can bring in tune - and so improve your wellbeing - by listening to the right harmonising music. Through centuries of development, the Indian 'Raag' (musical composition) system of music has been discovered to be ideal for just this purpose. In the following raag (audio only), Kishori Amonkar, one of  India's most celebrated classical vocalists demonstrates the power of a single note to open the heart and sahasrara chakras... How To Be Lucky In 8 Different Ways - A Guided Meditation For Your Nabhi Chakra. According to Indian spirituality, 'Lady Luck' (Shri Lakshmi, the goddess of wealth) can take 8 different forms  - material prosperity is just one of them. She also manifests as good health , strength and resilience, good family life, beauty of surroundings, power in the form of self-respect and dignity. Here's a 9-minute guided meditation with mantras to invoke your inner Lakshmi on your nabhi chakra... Universe Within - What Are The Vibes You Feel On Your Hands? When staring out at the night sky adorned with distance stars and galaxies, in a certain way, you're staring out at yourself  because our human composition is 'star dust' and we're created from the same source. This source persists as the vibes you feel on your hands when you meditate and this is how you learn to interpret them... Popular Posts Others Are Reading. Quote of the Week    ".The first thing, in Sahaja Yoga, is that you get the experience of feeling the spanda [vibes], the cool breeze, on your finger tips. Without the experience you should not believe anything. That means a new dimension has come now, in your nerves...The knowledge about yourself was so poor. But after Realisation [kundalini awakening] suddenly the whole thing got enlightened."  May 7th 2000, Cabella Ligure (Italy). "When I meditate I do feel the wind sensation on my hands but I'm not always able to get my mind to be quiet. Will this come gradually?" In Reply: Someone once compared the meditation to surfing. When you catch a good wave (thoughtless awareness), ride it as far as you can. The more experience you get, the longer you can ride that wave. When you have a busy mind and it's difficult to go silent, try the ice pack on the liver treatment. Click Here For Tues/ Thurs Live Group Guided Meditation & Music (Audio) Transforming The World - One Awakened Kundalini At A Time.

 

Achieving Your Health, Wealth & Happiness By 10-Minutes Daily Thoughtless Awareness. 3 Zen Hacks  - Your Power Of Watching Without Reacting. Dear Friend, You have a silent untapped power of zen which can give you 3 things: Equanimity, Enjoyment and Effect, when you want it to. Here's how they usually play out. There's an approaching danger on the horizon - big or small. It could be an important work deadline that you know you won't be able to meet. It could be to do with facing the consequences of something that happened earlier in your personal life. You could stress out about this. Don't. Watch without reacting: Equanimity. Ownership of anything is no guarantee of satisfaction. It could carry a burden that cancels out the up side. Look but don't touch. Watch without reacting: Enjoyment. When facing a challenge without an obvious solution or when stuck between a rock and a hard place, stop looking for a way out. Watch without reacting: Effect. In all 3 scenarios, your state of zen is the magic ingredient that makes things work out. And zen means cultivating a mind like a lake without ripples or being able to watch without reacting, a trick described below. Also below: cinnamon, honey and blueberries on pancake, anyone? And, enjoying the fruit of knowledge; on your chakras. Best wishes P. PS. Photo collage of Sahaja yoga around the world, further down. Click Here For Monday 7:30pm Meditation (Zoom)

5 Benefits You Get From Eating A Little Cinnamon Everyday.  Cinnamon cakes, cinnamon tea,some cinnamon sprinkled over your morning porridge, or one of these appealing recipes from the BBC Good Food site. This bark of a tree originating in Ceylon (Sri Lanka) is said to be good for a range of conditions and is a staple spice recommended in Ayurveda. Listed here are 5 of it's benefits, including it's ability to improve digestive health. Fruit Of Knowledge - A Meditation For Enjoying The Benefits Of Your Chakras. Your Kundalini is quick. Ask her for something in meditation and she immediately gives it to you. Because she can and she knows how. But she only understands vibrations and chakras, and so you have to ask on your chakras. And your chakras are worlds and universes in themselves. Here's a simple guided meditation to help you begin to enjoy the fruits of your chakras.  Your Power Of Watching Without Reacting (Chitta Vritti Nirodha). According to the original source book of yoga, The Yoga Sutras of Patanjali, the definition of yoga is 'chitta vritti nirodha'. 'Chitta' means the mind/attention ; 'vritti' means flactuations; and 'nirodha' means arresting or stopping. So yoga, ultimately, means watching without reacting and the trick of being able to do that lies with your kundalini. Here's how she does it... Popular Posts Others Are Reading. Quote of the Week    "... it’s[Love/Vibrations] power is working in each molecule and in each pulsation of the human heart. Love is one Shakti (power) which does all work in planning, creation of the entire universe....All the problems of the world can only be solved with Sahaja Yoga. Even when I say this, these people get annoyed"  (translated from hindi) March 27th 1974, Mumbai (India). "Can you recommend anything for skin problems?" In Reply: Internally, regularly drink vibrated water - which helps to clean stomach and liver, both of which influence skin health. Externally, apply some Kailash Jeevan ( multi-purpose ayurvedic cream available on Amazon) directly onto the affected parts of the skin. Best used before bedtime and left over-night. Click Here For Tues/ Thurs Live Group Guided Meditation & Music (Audio) Transforming The World - One Awakened Kundalini At A Time.