Achieving Your Health, Wealth & Happiness with Daily 10-Minutes Mental Silence.

Love Your Guts. Birthing a Better World.

Dear Friend,

Your mental health, mood, and maladies are influenced by the health of your gut, so if you pay attention to your gut, it becomes a path to inner peace.

In yoga iconography, your gut is ruled by Vishnu, who incarnates in the throat as Krishna and ultimately in the brain as Virata.

This iconography represents a codified knowledge of actual human biological processes and when translated into science, explains the gut-brain axis.

Due to the density of nerve cells in the gut, it has been described as ‘the second brain’ and is linked to your actual brain by an information ‘super-highway’ called the Vagus nerve, which passes through the throat.

Almost 95% of your body’s ‘happy hormone’, serotonin, is produced in the gut, which is why mental health conditions, such as anxiety and depression, have been linked to gut health.

Your gut health is determined by the relative balance of ‘good bacteria’ (anti-inflammatory) and ‘bad bacteria’ (pro-inflammatory) in your microbiome.

As your Vishnu tattwa (principle) improves through daily meditation on your Nabhi chakra, so does your gut health. This because the subtle (vibes) always supports the gross (physiology).

The shakti (feminine energy) of Vishnu is Lakshmi who is the source of ‘kalyana’ , meaning peace, prosperity and well-being.

The meditative peace felt in your Nabhi (gut) produces a similar effect in your communications with others (throat) and gives you a peaceful mental outlook on things generally(brain).

Through a multiplier effect acting through the people you come into contact with, this peace could extend to the whole world. Which is why loving your guts contributes to making the world a better place. More below.

Also below: Getting the most from your houseplants; and, using the power of your enlightened attention.

Best wishes

PS.
Moon Calendar (at end) this coming week: Thurs. 29th Oct - Sankashti Chaturthi (difficulties made easy to get out of).

Click Here For Online Community Meditation Sessions & Resources + 21-Day Challenge Course

Water Works - Living Better with Vibrated Houseplants.

The humble houseplant can not only reduce stress and improve your mood, but also absorbs away VOCs, which are the volatile organic compunds that hang in the air from household cleaning products. But best of all it transpires invisible water vapour to humidify your room. So if you water your plants with vibrated water, it repays you the favour by giving the same back to you. Here’s what vibrated water does…Refresh .

Shakshi - The Power of Your Inward Gaze to Change Things (a Meditation).

If you’ve got an interview coming up or any other meeting or event that gives you any anxiety, just ‘watch’ or ‘witness’ it in meditation. Your awakened kundalini has ‘enlightened’ your attention and when you bring it to rest on any matter, it can act on it positively. Try with this short guided meditation...Hold Off .

World Within - How Your Attention Can Have an Effect.

The world may look like it’s in a mess and we’re all powerless to do anything about it. But that may not be true. We each carry a semblance of the world in our guts as an internalisation. When you establish peace in your gut with daily kundalini meditation, it’s having a wider effect than you are aware of. Here is how it works.…Spread Betting .

Click Here to Download the Free Meditation App 'We Meditate'

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Quote of the Week

“The whole world is inside you. It won’t happen by just understanding it. You have to feel it and experience it within yourself. When you experience this you will be amazed to know that you are an Ocean of Peace. Peace is seated in a beautiful form within you, and you want to spread that peace far and wide.”

December 4th 1997, Ramlila Maidan, New Delhi (India)

About Shri Mataji (More Than Human)

Your Question Answered

Also feel free to share here any experiences you’ve had with the meditation; any insights, or any comments that might be helpful to other readers

How can I deal with a person who is angry all the time?

Reply:

Give a bandhan to their heart. Symbolically write their name in your left palm, and while paying attention to their heart chakra, rotate your right hand over your left palm in a clockwise movement until you feel your left palm become cool.