How To Get Ahead At Work.

Below:  1. Don't sweat the small stuff. Here's how to glide along in life and be successful by being effortless.  2. 'If music be the food of love; play on'. Get your calm on with this 8-minute musical meditation.  3. Achieve career success by taking your brain to the gym . Here's what the kundalini is doing for your brain.

" And this work is done by kundalini, you don’t have to do anything, it is effortless. What effort have you put in getting born. Or what effort has been put by seed in growing tree from it. " Shri Mataji Nirmala Devi, Monday 12th March 1979, New Delhi, India

Missed previous emails? View them here.

Why You're A Force of Nature

Below:  1. 'This is the age of Aquarius', the song goes. Did you know that the water carrier/pot is related to en masse kundalini awakening? This 1 minute clip explains the connection.   2. Look after your feet and your feet will look after you - doing the footsoak 'detox'. Here' how.   3. You are a force of Nature, so use this short guided meditation to nourish your elements.

"What are you thinking about? By thinking you receive nothing, you have to be thoughtless awareness, then only you will grow. You cannot sort out anything by thinking. " Shri Mataji Nirmala Devi, Sunday 1st June 1986, Houston, USA.

The Path to Silence - A Guided Meditation

Below:  1. If you've never been to Greece before then here's 4 reasons why you should visit and what this has to do with sahaja yoga.   2. Did you know that your heart 'thinks'. You can google the science of it but far more important is what this means for you personally. Find out here.  3. Download this guided meditation onto your phone and discover your 'house with many mansions' within.

"...the first step is to become thoughtlessly aware, where you cross your mind, you go above your mind. Mind cannot affect you.." Shri Mataji Nirmala Devi,  Sunday, March 3rd 1996, Sydney(Australia)

 Previous weekly emails can be found here.

How To Find Meaning & Purpose Without Quitting Your Job.

Below:  1. Rap it to the rhythm of the beat - Sahaja yoga in a nutshell with a bassline added to it; from a crew in Australia.   2.A guided meditation for when you're at home - plug in and tune out .   3. How to solve any of your problems from the  inside out -  your meaning & purpose.

"First state is that which we call as ‘nirvichar samadhi’ [thoughtless awareness]." Shri Mataji Nirmala Devi, Monday 29th November 1993, Gurgaon (India).

How You Can Outsmart Robots.

Below:  1. Did you ever realise how relaxing and meditative the sounds of nature can be - a running stream; birds singing? The Japanese have discovered a therapy in this which they call, Shinrin-yoku. Try it now.   2. There a just a few daily self-care habits that you can get into which will ensure that mentally, physically and emotionally, you're always in top form. Massaging your head is one of them. Learn the key reflex points on your head.   3. No need to be afraid of the Robot apocalypse, if it comes. Your kundalini gives you powers.

"This attention is the one when enlightened gives you the absolute truth because it becomes part and parcel of your nerves..." Shri Mataji Nirmala Devi, Australia, February 8th , !992.

Why Your Age Is Just A Number - The Science of Sahaja Yoga.

Below:  1. Meditation Aid - The Magic of the Indian Stringed Drone(Tanpura);  2. Ambrosial Flow - Nourishing yourself on your meditation ;  3. Sweet Science - No Ageing, No Sickness.

"The next stage in the evolution of mankind is that of a superhuman,..." Shri Mataji Nirmala Devi, 23rd February 1979, India.

Why The Colour of The Food on Your Plate Could Be Important For Your Health

Below:  1. Your journey to work will never be the same again -plug in and tune out with this meditative chant accompaniment to your morning commute;  2. Traditional Chinese medicine and Ayurveda may share the same source. Watch Shri Mataji curing people in Vienna , Austria in July 1989;  3. What colour are you missing from your diet? This Ayurvedic chart will tell you.

"Only in the thoughtless awarenessyou can start curing people. You can cure people if your Kundalini has crossed the Agnya." Shri Mataji Nirmala Devi,  Birmingham(England), June 17th , 1979.