Protecting Yourself from Diabetes.

Dear All,

Over-thinking and poor life-style choices, particularly around diet , can make us susceptible to the increasing prevalence of type 2 diabetes. A simple way to look after yourself is to cut down on sugar and invest 5-10 minutes daily in your practice of meditation.

According to a sahaja yoga understanding, diabetes is caused by a depleted right swadisthana chakra as a result of over-thinking. By taking 5 minutes out to chill and get into thoughtless awareness, your kundalini is able to restore the energy balance in the swadisthana, and provide you some protection from diabetes, as well as other benefits.

Have a listen to this : Energy deficiency cause of asthma, high blood pressure , diabetes.

Below is a snapshot of a science paper to back this up. The actual paper is available to read here.

See you at group meditation tomorrow.

Regards

This is Faster Than Reading The Book!

It Worked For Them.

Dear All,

You're in good company. The famous faces below all credit meditation with helping them become who they are and have been quoted. But guess which celebrity said what. It may be the look in the eye that says it all. When you've had a go at matching faces to quotes, you can compare it with the answers below(ps.).

See you at group meditation later.

Regards

ps. Who said what?

1. Miranda Kerr  2. Hugh Jackman  3. Clint Eastwood  4. Keanu Reeves  5. Madonna  6. Eva Mendes  7. Oprah  8. Steve Jobs

Your Answers to Survey on Sahaja Yoga Meditation.

Dear all,

Below are your answers to the 7 questions from last weeks survey about how sahaja yoga meditation is helping you . It's displayed in reverse order from Question 7 to  Question 1.

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Don't feel left out. If you were too busy last week to share (anonymously) what you are getting (or not getting) from your meditation, you should still have access - check by clicking here -  and it takes just 2 minutes to answer.

See you at group meditation tomorrow

Regards

9 Free Guided Meditations For Your Phone.

​Dear All,

Recent scientific research shows that regular meditation beefs up your DNA and protects you from ill-health, stress and depression at a molecular level. Other investigations show that the Giant Panda may soon not be with us. Say what? 

Yea, you read that right. The 2 facts are related. The rate of extinction in the plant and animal kingdom is growing exponentially in what is called the Halocene Extinction.   Meditation, according to Shri Mataji ,  is the evolutionary route to providing the human species with some ecological immunity, so that we don't all go the way of the Neanderthals. 

This is why meditation should be as easy and spontaneous as possible. Effortless, like breathing. And free. Remember the charts below:

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If your meditation practice has fallen by the way side; no need to panic. You can still get with the program :o). 

Barry, the marathon-running, advertising exec who sits in the back row at Tuesday group meditation wanted the guided meditations on my youtube channel as mp3 audio files so that he can make use of them on his mobile. So what I've done is dump the Guided Meditations into my dropbox folder which I'm sharing with you - click here to download. 

​The next time you have a 5 or 10 minutes to spare, plug into one of the guided meditations and tune into your higher self.

See you at group meditation tomorrow. Trees grow better and faster in the forest.

Regards

3 Cool Tips

​Dear All,

It can be hard to get your meditative cool breeze when it's 29 c outside, so below are 3 quick and easy tips for keeping your inner and outer cool during this hot weather.

1. Do the footspa with cold water for the next couple of days in a row when you get home from work

    Click here for how to do a sahaj footspa . Lee at Tuesday group meditation sent me this link for getting Natural Sea Salt from Amazon. Both Lee and Justin said they had  powerful kundalini experiences when they did the footspa for the first time.

Benefits include: Coolness, lightness, mental clarity and better sleep.

2. Do icepack on the liver treatment.

   Click here for how to do ice pack treatment. In Ayurvedic medicine the health of the liver has an overall effect on mood and temperament and ultimately your general health. A cool liver is good so by cooling it down with ice pack you're helping yourself .

Benefits include: Coolness, relaxation, balanced feeling and better sleep.

3. Eat to keep cool - cucumber(salad) better than a curry.

Certain foods are kinder to your liver and others add internal heat to a hot day -see table below for choices.

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See you at group meditation tomorrow.

Regards

How To Walk On Water

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Dear All,

Two things are doing well at the moment: the Walt Disney - Pixar animated movie, The Incredibles 2, which raked in $180 million at the US box-office this weekend, making it the biggest launch since 'Finding Dory'. And Author and Historian, Yuval Noah Harari's books on the New York Times best-seller list.

Both touch on the potential for human beings to be more than we are at the moment(see Harari quote at bottom) and, if you're practicising sahaja yoga meditation daily, here's why this may be of passing interest to you.

 

When you meditate daily and begin to notice the gradual positive effect on you  - how the stress goes away and you get your inner peace - this is only due to a wee bit of the kundalini's potential. 

Everytime you touch the state of thoughtless awareness in your meditation then a few extra strands of this massive bundle of energy which is your kundalini rise up. The effect of this is that over time it becomes easier and easier to enter the state of mental silence. You also feel the vibes better and may start noticing how any issues you have start solving themselves automatically.

But this is still a tiny fraction of the potential effects of your kundalini's action. In the ancient literature about the kundalini, it is written that it gives you the 'ashta siddhis' or 8 supernormal abilities including Laghima : the ability to make your body almost weightless which implies the ability to walk on water or fly.

So far I haven't seen any sahaja yogi doing this :o) . Presumably, if this is an evolutionary progression, then Mother Nature doesn't want to freak us out with some weird abilities before we can handle it and everybody has got to the same stage.

Instead there are some gentler powers within the bounds of credibility and acceptance which you can start using straightaway - see below. If you needed any additional motivation to meditate - you too can become an Incredible - then this may be it.

See you at group meditation tomorrow.

Regards

"Biological engineering starts with the insight that we are far from realising the full potential of organic bodies. For 4 billion years natural selection has been tweaking and tickering with these bodies, so that we have gone from amoeba to reptiles to mammals to Sapiens. Yet there is no reason to think that Sapiens is the last station. Relatively small changes in genes, hormones and neurons were enough to transform Homo erectus - who could nothing more impressive than flint knives - into Homo sapiens, who produces spaceships and computers. Who knows what may be the outcome of a few more changes to our DNA." - Homo Deus, Yuval Noah Harari

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