Protecting Yourself from Diabetes.

Dear All,

Over-thinking and poor life-style choices, particularly around diet , can make us susceptible to the increasing prevalence of type 2 diabetes. A simple way to look after yourself is to cut down on sugar and invest 5-10 minutes daily in your practice of meditation.

According to a sahaja yoga understanding, diabetes is caused by a depleted right swadisthana chakra as a result of over-thinking. By taking 5 minutes out to chill and get into thoughtless awareness, your kundalini is able to restore the energy balance in the swadisthana, and provide you some protection from diabetes, as well as other benefits.

Have a listen to this : Energy deficiency cause of asthma, high blood pressure , diabetes.

Below is a snapshot of a science paper to back this up. The actual paper is available to read here.

See you at group meditation tomorrow.

Regards