Recent scientific research shows that regular meditation beefs up your DNA and protects you from ill-health, stress and depression at a molecular level. Other investigations show that the Giant Panda may soon not be with us. Say what?
Yea, you read that right. The 2 facts are related. The rate of extinction in the plant and animal kingdom is growing exponentially in what is called the Halocene Extinction. Meditation, according to Shri Mataji , is the evolutionary route to providing the human species with some ecological immunity, so that we don't all go the way of the Neanderthals.
This is why meditation should be as easy and spontaneous as possible. Effortless, like breathing. And free. Remember the charts below:
If your meditation practice has fallen by the way side; no need to panic. You can still get with the program :o).
Barry, the marathon-running, advertising exec who sits in the back row at Tuesday group meditation wanted the guided meditations on my youtube channel as mp3 audio files so that he can make use of them on his mobile. So what I've done is dump the Guided Meditations into my dropbox folder which I'm sharing with you - click here to download.
See you at group meditation tomorrow. Trees grow better and faster in the forest.
Regards
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