It
can be hard to get your meditative cool breeze when it's 29 c outside,
so below are 3 quick and easy tips for keeping your inner and outer cool
during this hot weather.
1. Do the footspa with cold water for the next couple of days in a row when you get home from work
Click here for how to do a sahaj footspa . Lee at Tuesday group meditation sent me this link
for getting Natural Sea Salt from Amazon. Both Lee and Justin said they
had powerful kundalini experiences when they did the footspa for the
first time.
Benefits include: Coolness, lightness, mental clarity and better sleep.
2. Do icepack on the liver treatment.
Click here for
how to do ice pack treatment. In Ayurvedic medicine the health of the
liver has an overall effect on mood and temperament and ultimately your
general health. A cool liver is good so by cooling it down with ice pack
you're helping yourself .
Benefits include: Coolness, relaxation, balanced feeling and better sleep.
3. Eat to keep cool - cucumber(salad) better than a curry.
Certain foods are kinder to your liver and others add internal heat to a hot day -see table below for choices.
See you at group meditation tomorrow.
Regards
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