Achieving Your Health, Wealth & Happiness By 10-Minutes Daily Thoughtless Awareness. Fixing Your Disappointments. What You Need to Know About 'Paramachaitanya'. Dear Friend, One of my disappointments as a student, was missing out on a chance to apply for a place at Princeton University in America, where Albert Einstein worked on The Theory of Relativity. Of course, I may never have got in and it may have just been a pipe dream. But, who knows? Anyway, fast forward a few years and after a few early career detours, I found myself working at a 'Big Pharma' (drug research) company in the UK. One thing lead to another, and I was soon collaborating on a project with our US counterparts. And so it was that one early November day, I boarded a flight from Heathrow to New York JFK on a project-related business trip. It was my first ever visit to America. I was met at the airport and driven to New Jersey where I checked into the hotel that had been booked for me. The hotel was the Nassau Inn. And the place? Princeton. At the earliest opportunity, I took a guided tour of the Princeton University campus, which was a few minutes walk from the Nassau Inn. That evening as I lay in bed chomping on the complementary luxury chocolate chip cookies that the hotel had provided, I wondered how the universe seemed to have flexed itself to put me into this position. This is what the play of the 'paramachaitanya' is and it does fix your disappointments. More below. Also below: Get a reduced price theatre ticket; and, a meditation for building your resilience. Best wishes P. PS. Photo collage of Sahaja yoga around the world, further down. Click Here For Monday 7:30pm Meditation (Zoom)

Reduced Price Theatre Tickets: Shawshank Redemption.  Actor and sahaja yogi, Ken Jay, has appeared in movies such as Wonder Woman(2020), Big Nothing(2006) and Woman in Gold (2015). He's now appearing in the theatre production of The Shawshank Redemption. I've spoken with him and he can make available a limited number of reduced price tickets. The production tour dates and venues are here. If you'd like to go then drop him a line at williams.k12@sky.com, using me as reference. If you can't go then check out Ken's 3-minute video guide: How to Meditate Anywhere. Power Of The Elephant - Building Your Strength & Stability. Resilience in difficult circumstances can help you overcome any kind of challenge. The advantage you have with your daily kundalini meditation is that your 'Mooladhara' ('root support') chakra, which is the source of resilience, gradually becomes stronger. This is because the potency of the chakra which is represented by Ganesha ( elephant-headed child god) flourishes. See whether you can feel it with this short meditation... Why You Should Never Feel Disappointed. Things happen. Opportunities are sometimes missed. Plans don't always pan out. Expectations are not always met. And sometimes you do have to turn your back and walk away. But don't be disappointed. We only see a small part and not the whole of a situation. The timing may off or something might not be in your best long-term interests. But you need not know the details. Only connect. With your daily kundalini meditation, you're guided and looked after by this... Popular Posts Others Are Reading. Quote of the Week    "...So make the best of all disappointments. If there is a disappointment, just smile at it and know [that] it is for your good, to discover something new, to find out something better..."  August 4th 1991, Deinze (Belgium). "Is feeling heat in the body when meditating a bad thing? " In Reply: It's not that it's a 'bad thing'; it's just acting as an indicator of your state. Where there's heat, there's friction of some kind and your kundalini is pointing it out to you. If you remain sitting in thoughtless awareness with your attention fully focused at the top of your head, the 'cool breeze' blowing out through he top of your head will eventually push the heat out. All the therapeutic effects of Sahaja yoga meditation come from this unique state of mental silence. See Dr Ramesh Manocha's Silence Your Mind. Click Here For Tues/ Thurs Live Group Guided Meditation & Music (Audio) Living Your Best Life Mind Rest. Using Your Powers. Energy Centres (Chakras) Transforming The World: One Awakened Kundalini at a Time.

 

Achieving Your Health, Wealth & Happiness By 10-Minutes Daily Thoughtless Awareness. Don't Let Them Pull You Down - How To Rise Above Everything. Dear Friend, It's been said that your real friends are those who bring out the best in you. Whereas your enemies are those who bring out the worst. So don't let your enemies win. But, here's the thing: we can sometimes be our own worst enemy. This can happen to you in 3 ways. Firstly, when you doubt yourself; are overly pessimistic about things or dwell too much on your past. This is called being left-sided ('tamo guna'). Secondly, when you experience impatience or irritability with others and start thinking that you're surrounded by idiots. This is called being right-sided ( 'rajo guna'). Thirdly, when you're neither left-sided or right-sided but are in the middle and, as a result of self-satisfaction, don't feel any need to grow and develop. This is 'sattva guna'. So don't let your enemies pull you down. Rise above it all by being 'guna-ateet' (beyond the 3 gunas). More below. Also below: the benefits of the seated forward bend in yoga; and, a meditation to help you let go of worries and anxiety. Best wishes P. PS. Photo collage of Sahaja yoga around the world, further down. Click Here For Monday 7:30pm Meditation (Zoom)

Do This Yoga Pose To Strengthen Your Digestion (Nabhi Chakra).  In Ayurvedic medicine, the most important internal 'fire' you have is the digestive fire in the stomach, referred to as 'jathar-agni'. Strong jathar-agni leads to good metabolism, improved skin health and a better projection of your energy out into the world. Regular practice of the seated forward bend stimulates your jathar-agni. Here's a step by step guide to doing it properly, especially if you lack the flexibility to do it in one go... Care Free - Dissolving The Mind (Worries & Anxiety): A Guided Meditation. When you're feeling great all seems right with the world. Getting your mind to a good place is helped by letting go of the tendency to blame your past or worry about the future. Here's a short guided meditation to help you to do this by 'dissolving' your left and right channels, which represent your past and future, respectively. You'll come out feeling free of care... Gunateet - Rising Above It.  As the sun rises above everything, so should your spirit. Being in this state of transcendence is called 'gunateet'  - being beyond the 3 gunas /moods /flavours /attributes of Nature. This is where your kundalini lifts you with daily meditation. There is nothing you need to do. It is effortless. And the rising above it brings these rewards... Popular Posts Others Are Reading. Quote of the Week    "...as soon as you transcend these three gunas [flavours/moods/attributes of nature] you become thoughtlessly aware. You have to cross Agnya [chakra]. Once you cross Agnya, these three gunas, absolutely you go into a state where you are gunateet, you are beyond gunas. So you do not deliberately do anything, but it just works out."  May 26th 1980, London (England). "I have an allotment which I want to grow vibrated fruit and vegetable on. How do I go about this? " In Reply: The main thing is to vibrate the seeds and then regularly use vibrated water on them as they grow. To vibrate the seeds, simply leave in front of your meditation photo overnight.  To obtain vibrated water, leave a glass of water in front the meditation photo (see: How To Make Curative Water At Home), and then pour that into a bigger container of water to vibrate that. For a detailed description of an agricultural experiment with vibrated water by Dr. Hamid Mehrani-Mylany, see: Solution To Projected Global Food Shortage. Click Here For Tues/ Thurs Live Group Guided Meditation & Music (Audio) Living Your Best Life Mind Rest. Using Your Powers. Energy Centres (Chakras) Transforming The World: One Awakened Kundalini at a Time.