Achieving Your Health, Wealth & Happiness By 10-Minutes Daily Thoughtless Awareness.

Fixing Your Disappointments. What You Need to Know About 'Paramachaitanya'.

Dear Friend,

One of my disappointments as a student, was missing out on a chance to apply for a place at Princeton University in America, where Albert Einstein worked on The Theory of Relativity.

Of course, I may never have got in and it may have just been a pipe dream. But, who knows?

Anyway, fast forward a few years and after a few early career detours, I found myself working at a 'Big Pharma' (drug research) company in the UK.

One thing lead to another, and I was soon collaborating on a project with our US counterparts.

And so it was that one early November day, I boarded a flight from Heathrow to New York JFK on a project-related business trip. It was my first ever visit to America.

I was met at the airport and driven to New Jersey where I checked into the hotel that had been booked for me. The hotel was the Nassau Inn. And the place?

Princeton.

At the earliest opportunity, I took a guided tour of the Princeton University campus, which was a few minutes walk from the Nassau Inn.

That evening as I lay in bed chomping on the complementary luxury chocolate chip cookies that the hotel had provided, I wondered how the universe seemed to have flexed itself to put me into this position.

This is what the play of the 'paramachaitanya' is and it does fix your disappointments. More below.

Also below: Get a reduced price theatre ticket; and, a meditation for building your resilience.

Best wishes

P.
PS. Photo collage of Sahaja yoga around the world, further down.

Click Here For Monday 7:30pm Meditation (Zoom)

Reduced Price Theatre Tickets: Shawshank Redemption.
Actor and sahaja yogi, Ken Jay, has appeared in movies such as Wonder Woman(2020), Big Nothing(2006) and Woman in Gold (2015). He's now appearing in the theatre production of The Shawshank Redemption. I've spoken with him and he can make available a limited number of reduced price tickets. The production tour dates and venues are here. If you'd like to go then drop him a line at williams.k12@sky.com, using me as reference. If you can't go then check out Ken's 3-minute video guide: How to Meditate Anywhere.

Power Of The Elephant - Building Your Strength & Stability.
Resilience in difficult circumstances can help you overcome any kind of challenge. The advantage you have with your daily kundalini meditation is that your 'Mooladhara' ('root support') chakra, which is the source of resilience, gradually becomes stronger. This is because the potency of the chakra which is represented by Ganesha ( elephant-headed child god) flourishes. See whether you can feel it with this short meditation...

Why You Should Never Feel Disappointed.
Things happen. Opportunities are sometimes missed. Plans don't always pan out. Expectations are not always met. And sometimes you do have to turn your back and walk away. But don't be disappointed. We only see a small part and not the whole of a situation. The timing may off or something might not be in your best long-term interests. But you need not know the details. Only connect. With your daily kundalini meditation, you're guided and looked after by this...

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Quote of the Week

"...So make the best of all disappointments. If there is a disappointment, just smile at it and know [that] it is for your good, to discover something new, to find out something better..."

August 4th 1991, Deinze (Belgium).

"Is feeling heat in the body when meditating a bad thing? "

In Reply:

It's not that it's a 'bad thing'; it's just acting as an indicator of your state.

Where there's heat, there's friction of some kind and your kundalini is pointing it out to you.

If you remain sitting in thoughtless awareness with your attention fully focused at the top of your head, the 'cool breeze' blowing out through he top of your head will eventually push the heat out.

All the therapeutic effects of Sahaja yoga meditation come from this unique state of mental silence. See Dr Ramesh Manocha's Silence Your Mind.

Click Here For Tues/ Thurs Live Group Guided Meditation & Music (Audio)