Achieving Your Health, Wealth & Happiness with Daily 10-Minutes Mental Silence.

Manual Therapy. Your Hands Have a Mind of Their Own. Dear Friend,   Whenever you’re looking from some relief from compulsively scrolling through your phone in your downtime (if that’s you), then why not find something else to do with your hands? Research shows that doing something more productive with your hands has therapeutic value : Creativity, Happiness and Your Own Two Hands. Your hands themselves may need this kind of use. From a kundalini yoga perspective they almost have a mind of their own. This is due to two little known chakras called Lalita chakra and Shri chakra, which are located just below the left and the right collarbones respectively. These chakras guide the flow of vibes through your hands. Supposing you have a Nabhi chakra ‘catch’ leading to dissatisfaction in your personal or work life; or you have a Vishuddhi chakra ‘catch’ that detrimentally affects your communication style with others, then Lalita and Shri chakra determine what corrective vibes flow through your hands when you use them to work on your Nabhi and Vishuddhi. Similarly, whenever you seek a solution to any personal challenge by giving the matter a bandhan, it’s your Lalita and Shri chakra that kick in to help work out a problem via the ‘paramachaitanya’ ( self-organising principle of Nature). And, of course, anything you do creatively with your hands has your unique vibes imparted to it by courtesy of your Lalita and Shri chakras. More below. Also below: touching the roots of your wellbeing; and, doing a progress check on yourself.   Best wishes P. PS. Moon Calendar (at end) this coming week:  Wed. 3rd June - Sankashti Chaturthi (Difficulties made easy); Sun. 7th - Saptami (Achievement through vibes). Click Here For Online Community Meditation Sessions & Resources + 21-Day Challenge Course Touching Roots  - Improving Your Health & Wellbeing By Massaging ‘Peetha’ Points on Your Head. All your chakras have their ‘peethas’ or roots at specific points on your head.When you press or massage these points, you’re stimulating and clearing the corresponding chakra. This in turn has benefits for your health and wellbeing. Here’s how you use your fingers to massage the peethas …Press Here. Milestones to Success - 11 Things That Happen to You with Your Daily Kundalini Meditation (Click to Expand Image). Sahaja yoga only really works in thoughtless awareness, even if you’re only able get to that state for a few seconds at a time. With daily practice a few seconds becomes a minute and is easier to achieve. It’s then that you begin to notice the positive effects your meditation is having on other areas of your life. The image shows 11 common things people experience. Take a look to see which ones have happened to you...Go with the Flow. Manual Therapy - The Importance of Using Your Hands. It’s all in your hands. The vibes are everywhere because the all-pervading energy (‘paramachaitanya’) is everywhere. But the only way to draw on it is by using your hands. It’s like having free money available to - you need to know how to spend it. Understand your Lalita and Shri chakra better…Power Your Touch. Click Here to Download the Free Meditation App 'We Meditate' What Others Are Reading Quote of the Week “If your chakra is ‘catching’ (blocked) you have to use your hands to impart energy to yourself (to unblock it). Lalita chakra and Shri chakra (that supply energy to your hands) are the most important chakras that you have and whatever is to be used out of this paramachaitanya (all-pervading energy) has to be used by these two centres. When you go beyond thought, these chakras become extremely efficient. Because it’s the thoughts that puts pressure on them and makes their movement  slow and ineffective. But once you can get out of your thoughts and get into thoughtless awareness, then these chakras start working it out and you start moving much deeper into your own being.” December 17th 1990, Brahmapuri (India) About Shri Mataji (More Than Human) Your Question Answered Also feel free to share here any experiences you’ve had with the meditation; any insights, or any comments that might be helpful to other readers Where can I get that lovely music you play at the group meditation. I find it so relaxing after a stressful day at work? Reply: Most of the tracks played come from the music therapy albums of Sona Rupa which can be listened to on their YouTube channel. Here’s the ‘Inner Sounds’ track from the Harmony album which uses the santoor ( watery, rippling strings) to bring about peace by settling your stomach (Nabhi chakra). The link takes you to the channel where you can listen to and download the tracks that work best on you. Consult An Ayurvedic Doctor Learn from YouTube Spontaneous Kundalini Awakening ( 3 Million Views) Other Resources: Meditation Photo download   Guided Meditation Playlist    Meditation Music Playlist    Chakra Self-Care Click here for Tues /Thurs Live Group Guided Meditation & Music (Audio) Mind Rest 7-minute Meditation with Shri Mataji Your Chakras Explained Evidence-Based Benefits of Sahaja Yoga Meditation Anxiety Depression ADHD Addiction Resilience Menopause Asthma Epilepsy Diabetes Cancer Anti-Aging Chronic Pain  Weight-Loss  Sleep   Hypertension & Cardiovascular Immunity HIV/AIDS Stress Anger-Management Defense-Mechanisms Negative-Thinking Creativity Coping with Loss & Grief Occupational Stress Holiday Hangout: Meditating with the Locals (Click on map to find a meeting) What’s it like?  - Interviews with Sahaja yogis The Silent Global Inner Revolution ‘Cool Breeze Above Your Head’ Books by Sahaja Yogi Authors - Click to Read Sample Lunar Calendar Get Ahead by Getting Your Timing Right Click on image to expand and view key to calendar. Worth a Read The 10-Minute Miracle: How Ancient Timing Secrets Can Transform Your Life.