Achieving Your Health, Wealth & Happiness with Daily 10-Minutes Mental Silence.

Doctor in the House. 3 Tips for Future-Proofing Your Health.

Dear Friend,

Did you know that your gut health (microbiome) plays an important part in your overall health?

Roughly 70% of your immune system is in your gut and the gut-brain axis means that poor gut health can be the underlying cause of mental health issues.

Given this importance of your gut, ‘navel-gazing’ can be good for you.

The reason is that the equivalent of your personal doctor is also stationed in your stomach (Nabhi chakra), according to yoga.

To understand how to use this information to support your health and wellbeing, knowing something about the origin-story of the ‘divine physician’ helps.

In an episode from the Puranas (semi-mythological ancient texts of India) called the Samudra Manthana (‘Churning of the Milk Ocean), the devas (gods) and asuras (demons) worked together to produce amrit, the ‘nectar of immortality’ (no ageing, no sickness).

In the course of this yagnya (work), there are said to be 9 to 14 ratnas (desirable things) that emerged.

These included, firstly, Surabhi, The Holy Cow; Kalpavriksha, the wish-fulfilling tree, Lakshmi, the goddess of wealth, and finally, Dhanvantari, the god of medicine, holding in his hands the pot of amrit.

Since myth, is the way a culture has of preserving and transmitting Truth from the collective unconscious, it’s not surprising that in India the story of the Samudra Manthana is taken seriously and commemorated with the world-famous, largest human gatherings on earth known as the Kumbha Mela.

For your purposes it’s sufficient to know that Dhanvantari is an aspect of Vishnu, the deity of your Nabhi chakra.

Three things, all centred around your Nabhi chakra, that you can do as part of your daily self-care, are:

Take to water ( footsoaking and drinking vibrated water)
Nabhi chikitsa ( stimulating vagus nerve with finger pressure in navel)
Somapa (‘drinking’ the vibes flowing down from Sahasrara chakra)

The additional benefit of this is that as your Nabhi chakra improves with this practice, your Lakshmi ( wealth), Surabhi (generosity) and Kalpavriksha (fulfillment and satisfaction) are also enhanced. More below.

Also below: Lifting your spirits with a soprano; and, making good use of the ground.

Best wishes

PS.
Moon Calendar (at end) this coming week: Mon 29th June - Full Moon (Early to bed) ; Sat. 4th July - Sankashti Chaturthi (Effortless solution to long-standing problem).

Click Here For Online Community Meditation Sessions & Resources + 21-Day Challenge Course

Interlude - Maria Callas sings Bellini’s “Casta Diva” (Immaculate Goddess).

Widely regarded as one of the best opera singers of all time, Maria Callas’s dramatic power came from the deep emotional resonance she had with the characters she was giving voice to. Here she is ‘Norma’, the High Priestess of the Druids in ancient Roman-occupied Gaul. The song, addressed to The Goddess, includes the lines: ‘Turn to us your fair face, temper the audacious zeal’ and ‘spread on earth the same peace that you make reign in heaven’ …Hear This .

Ground Control - Regaining Your Strength & Balance (a Meditation).

Take advantage of summer’s longer hours of daylight by going to sit for a short while in a park after work. The Mother Earth is your friend. When you sit on the ground, the magnetic pull can take away all the days tensions leaving you feeling stronger and lighter in body. Here’s a short meditation on your Mooladhara chakra that goes with it...Sit Square .

Insured - Future-Proofing Your Health.

There’s a clinic in India where the doctors assist people to get better via the patients’ own kundalini and the vibes. Group meditation is an integral part of the treatment and the meditation photo that’s used is said to have a quality identical to Dhanvantari Here’s what you need to know about looking after your health…Right Siding .

Click Here to Download the Free Meditation App 'We Meditate'

What Others Are Reading

Quote of the Week

“It is happening everywhere. (With Sahaja Yoga) people are getting cured. Their mental health is better; their family life is better; their jobs are better; their business is better; relationships are very good.

But one thing is always there. You must meditate. Very important.”

March20th 1994, Kolkata (India)

About Shri Mataji (More Than Human)

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