Achieving Your Health, Wealth & Happiness By 10-Minutes Daily Thoughtless Awareness.

Preventing HBP & Diabetes. How to Look After Your Health Differently.

Dear Friend,

Illness creeps up on people quietly.

Nobody really knows what condition is silently developing until the first symptoms show up and a trip to the doctor is needed.

By then, the prevention phase is over and it becomes a case of either expelling the unwelcome house guest or reluctantly accommodating them.

Some conditions, such as high blood pressure and diabetes, have clear risk factors such as poor diet, little or no exercise, and alcohol intake.

Other illnesses may not be down to life-style choices but rather due to factors that are not easily controlled.

These could include environmental, hereditary and ageing.

So here's the thing: you could be a gym bunny, eating your greens and generally being on your best behaviour but still get sent on detention because something else is taking its toll.

The good news is that it's predicted that eventually human beings will no longer get sick or grow old. But for that you need to be doing your kundalini meditation.

And that really is a life-style choice. More below.

Also below: paying it forward by helping a student; and, looking after your eyes.

Best wishes

P.
PS.
Moon Calendar (at end) this coming week: Mon. 6th Oct - Kojagiri Purnima (enchanted full moon); Fri. 10th - Sankashti Chaturthi (difficulty overcome).

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University students are under a lot of pressure. According to a UK Parliament Briefing, five times more students are reporting mental health conditions now than 10 years ago. This is not helped by the diminishing prospect of getting a job at the end of a degree because of the AI take-over of entry-level jobs. If you know a student, get them my book. It will guide them through using AI as a tool to make study and job-hunting easier. Plus, it contains a link to the Humans2.0 YT channel where they can get self-realisation and learn to meditate to enhance their mental health...

Looking After Your Eyes - A Meditation to Clear Your Agnya Chakra.
Environmental pollution affects your eyes (looked after by Agnya chakra). So a regular eye wash helps protect them. Rather than buying something from a pharmacy, the simple yoga technique of trataka - steadily gazing through a candle flame- produces tears to cleanse your eyes naturally. Clear eyes, clear mind. Here's a short meditation on your Agnya chakra that also helps...

HBP & Diabetes - How to Look After Your Health Differently.
When your swadisthana chakra is out, high blood pressure and diabetes could be more likely. Clear your swadisthana and you'll have better health prospects. When you meditate daily, your kundalini automatically does the house-keeping that maintains your wellbeing. Here's what else you need to know...

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Quote of the Week

"The kundalini rises through these six centers. Whenever there's any [illness] it is because of the problems of these subtle centers.
All kinds of psychosomatic troubles [can] start.
Also [stress], high blood pressure, diabetes, are due to [overactivity] of the right side (right sympathetic nervous system). Allergies and mental [health issues] are due to [over-balance] on the left side (left sympathetic nervous system).
But when the kundalini rises she passes through your central nervous system in such a way that it gets those chakras back in their own positioning [restores them to normal] "

May 17th 1988, Colegio Mayor Roncalli, Madrid (Spain).

What can I do about knee pains, from a sahaja point of view?

In Reply:

The knees correspond to the nabhi chakra (stomach). The left knee is the left nabhi (domestic issues); the right knee is the right nabhi (work issues).

If it's your left knee, you can work on your left nabhi by placing your right hand there while drawing vibes from the meditation photo through your left hand.

If it's your right knee, you can work on your right nabhi by placing your left hand there while drawing vibes from the meditation photo through your right hand.

A good quality Ayurvedic herbal massage oil for the joints, such as Maha Narayan oil can also be beneficial and is available from Amazon.

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