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Fire in Your Belly. How Metabolism is Key to Your Longevity.

Dear Friend,

The ' fire in your belly' (metabolism) is called Agni in Ayurvedic medicine and "is the cause of life, complexion, strength, health, nourishment, lustre, oja, teja (energy) and prana (life energy)."*

The transformation to your appearance and increase in your wellbeing that you get from your daily kundalini meditation is directly related to this power of fire working in you.

When this power of fire is disturbed or degraded then illness ('Roga') results, according to Ayurveda.

Agni's cleansing power expresses in your cells as the process of Autophagy, which is the clearing out of DNA mutations from the cells to keep them functioning normally.

Autophagy has been found to be linked to life-span extension (longevity).

Live long and prosper. Here are 3 ways to stoke the fire in your belly:

More below.

Also below: Benefits of buying gold at Diwali; and, getting to abundance through your Nabhi.

Best wishes

P.
* Physiological Aspects of Agni (National Institute of Health)
PS.
Moon Calendar (at end) this coming week: Mon. 12th Oct - Saptami (You can do it!); Wed. 15th - Navami ( You're protected); Thurs. 16th - Ekadashi ( Less is More); Sat. 18th - Dhanteras (Wealth - 1st day of Diwali) ; Sun 19th - Masik Shivaratri (Look after Your Self).

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Buying Gold - Diwali Gift and/or Investment.
Most people in India keep some gold in the house because it represents Shri Lakshmi, the goddess of wealth who manifests on your Nabhi chakra. Diwali (yearly 'festival of lights', equivalent to Christmas) is when the most gold is bought. Gold also has symbolic significance because it is untarnishable and so represents the perfection of yoga (Alchemy) . You can buy some gold here for Diwali...

Pink Lotus - Mantra Meditation on Petals of Your Nabhi Chakra for Abundance.
Money isn't wealth; although wealth could include money, according to yoga. Wealth is expressed on the petals of your Nabhi chakra and encompasses 10 aspects. These include peace, satisfaction, dignity, generosity and abundance. Here's a short mantra meditation to unlock and enhance this within you...

When the Food You Eat Turns to Medicine in Your Stomach.
Eat vibes to be full of vibes. You can do this by vibrating your food. When you vibrate your food, it 'enlightens' your metabolism (agni), which is one way of getting vibes into your cells. Here are the other powers of fire that are beneficial to you...

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Quote of the Week

"When the fire in the stomach, that is within us, when it is enlightened, then it enlightens our attention (discriminatory power)...The food is digested by this fire within us. When you vibrate the food and eat it, it goes in the stomach and makes the fire of the stomach that ‘Swaha Shakti’, that Swaha power. And then this power makes the food act like a medicine. That’s why we put vibrations in what we eat, because once it goes in the stomach, it will excite that Swaha power in you. Like this, all the powers of the fire, which are good powers, whatever are auspicious are good powers, the good side of it, they get enlightened, awakened...That’s what Havana is. So this is the Nabhi chakra. "

August 1st 1982, Cowley Manor, Cheltenham (England).

I sometimes get the cool breeze on top of my head even when I'm not meditating. What's the cause of that?

In Reply:

Your kundalini doesn't just rise when you're paying attention to her in meditation.

She could also rise in response to something in your immediate environment.

The space you're in could have good vibes or maybe the person you're sitting or standing next to has good vibes.

Also if you're a pre-dawn meditator, you could be getting the benefit of that.

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