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Off-Loading. How to Succeed by Letting Go.

Dear Friend,

I don't know what your experience has been, but for me the hardest thing about Sahaja yoga meditation when I first started was getting used to the idea of 'spontaneous action'.

Spontaneous action is where things work by themselves because of an inbuilt mechanism.

A good example is the process involved in digesting your food. Once you've chewed the food and swallowed, you can forget about it because your body's power of digestion takes over.

In a similar way, the power of your kundalini is spontaneous. It works by itself.

The other thing that works by itself is the inherent outward intelligence of Mother Nature, also known as 'Paramachaitanya', which your kundalini connects you to like a subtle umbilical cord.

First of all, it's difficult to believe that Nature could have a spiritual intelligence.

Secondly, its difficult to believe that this benevolent intelligence could be focused on you as an individual, for your betterment.

But that's the definition of Love. This is what is felt on your hands and on your head as the vibes and which is acting everywhere.

The way you may notice this spontaneous action of Nature working for you in your day-to-day life is when you have a problem of some kind.

At the point when you've unsuccessfully tried to solve it and given up, that's when spontaneous action takes over and works it out for you.

Off-load the things that bother you. Success comes from letting go. More below.

Also below: feeling better with candle-light; and, a meditation for your self-fulfillment.

Best wishes

P.

PS.
Moon Calendar (at end) this coming week: Wed. 29th Oct - Saptami (Your lucky 7th); Thurs 30th - Durgashtami (Strength from within); Fri. 31st - Navami ( You win).

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Power of the Candle - Chasing Your seasonal Blues Away.
Diwali - the Indian festival of lights - may be over, but keep your bright candles burning. As it becomes colder and dark earlier, most people feel a pull into their left channel (blue). Candle light is the way to beat it. Here's how to use the flame to chase your blues away...

Self-fulfillment - The Light Above Your Head (a Meditation).
Your heart chakra is directly connected to your Sahasrara (crown of your head). You can make use of this in meditation for wish-fulfilment, the highest form of which is self-fulfillment. Experiment with it using this very effective guided meditation...

Effortless Action - The Art of Achieving Much by Doing Little.
In Eastern philosophy, especially as expressed in martial arts, is the idea of being so in tune with your environment or things surrounding you that you are in flow all the time and all action is effortless and takes no energy away from you. This is what you want to aim for - where the power of your morning kundalini meditation spills out into your day and makes it blossom. Refresh your understanding of 'Paramachaitanya'...

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Quote of the Week

"First you must have full faith in the capability of this All-Pervading Power. As soon as you are detached... whole thing changes completely, because you transfer all your responsibilities, all your problems to this Divine Power, which is so powerful, which is so capable, which can work out anything. So, whenever you think that this problem, you are going to solve, you are the one who is going to do it, then alright, the Divine Power says, “Alright, try your luck!” But if you can really put this problem to the Divine Power, it will work out. "

May 10th 1998, Cabella Ligure (Italy).

How can I deal with anxiety and a feeling of lack of being in control?

In Reply:

Anxiety, like feelings of insecurity, is mainly related to your center heart chakra.

But combined with a feeling of not being in control, relates the anxiety to your nabhi chakra and void as well.

Your Nabhi chakra relates to your material security. Your void represents your state of equilibrium, from where the feeling of being off-balance or not in control may be coming from.

A simple remedy is to place your right palm across your stomach while you meditate, so the vibes flow directly to your Nabhi and Void to give a feeling of calm.

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