Achieving Your Health, Wealth & Happiness By 10-Minutes Daily Thoughtless Awareness.

Why You Should Listen To Your Fingers - The Art Of Self-Curing.

Dear Friend,

Your fingers do 'speak' and can give you an early warning about potential illness and can help you to prevent it. Here's how this works.

First of all, a key word definition: 'Interoception'. According to this US National Institute of Health webpage:

"Interoception is a perception of sensations from inside the body and includes physical sensations related to internal organ function such as heart beat, respiration, satiety, as well as the autonomic nervous system activity related to emotions. Much of these perceptions remain unconscious..." (NIH)

With the regular practice of Sahaja yoga meditation, your interoception extends to your chakras, which are the subtle dimension of the nerve plexuses, which together are linked to every organ in the body.

Your chakras are 'encoded' on your fingers, so, for example, a person who is developing a problem of the heart might feel a pinch or tingling sensation on the little finger of the left hand, if they pay attention.

The great thing is that by simply rubbing the finger, it is possible to clear the heart chakra and therefore the issue with heart before it develops into a medical condition. More about this below.

Also below: Did you know that wearing gemstones can cure your chakras? And, the only way is up; follow the 'path of light' with this guided meditation.

Best wishes

P.
PS. Photo collage of Sahaja yoga around the world, further down.

Click Here For Monday 7:30pm Meditation (Zoom)

Curing Yourself With Gemstones - What You Need To Know.
This dude is wearing a ruby on his vishuddhi chakra finger. Ruby is for the heart chakra. What he should be wearing on the vishuddhi finger - representing the power of communication - is blue sapphire. But sapphire stone, according to Indian gemology, chooses the wearer and can be bad luck for others. If you're going to wear gemstones, pick the right one for you. Here are the most popular gems and which of your chakras each supports...

Path Into Light - A Guided Meditation.
When you're going through a challenge and a solution gradually begins to come to light, that's a great feeling. It's like emerging out of a forest into the light, which is symbolic of the path of your rising kundalini from the sacrum bone at the base of your spine to the fontanel bone on top of your head. Take a moment to shed some light on any issue you're dealing with, using this guided meditation...

Why You Should Listen To Your Fingers.
Everybody is unique, and your fingers and hands are uniquely you. They're like twin personalities in their own right and if you pay attention to the vibes on both hands when you meditate, they can tell you which of your chakras are in a good state and which need some focused care. Long before you get sick with something, your fingers were already shouting about it. Here's how to diagnose...

Popular Posts Others Are Reading.

Quote of the Week

"We think we know ourselves; this is not true. Because we are made up of these seven centers [chakras] which are subtle within you and unless and until you know about these centers you cannot know yourself and you cannot know others "

February 26th 1992, Public Program - Christchurch (New Zealand).

" I worry a lot. So much has changed since the pandemic. I worry about money and my job; I worry about my relationship and about my health. I do meditate and get the peace from that but mostly when I'm not meditating, I'm worrying. Any suggestions as to how to worry less?

In Reply:

If you haven't tried it already then journaling is an excellent way of getting some control of the tendency to worry. There's something about writing stuff down on paper that helps put things into perspective.

Start by taking a look at : Can A Worry Journal Help You Manage Stress?

And for your meditation, listen to this 12 minute guided meditation: Resolving Your Anxiety, Worry, Insecurities & Problems.

Click Here For Tues/ Thurs Live Group Guided Meditation & Music (Audio)