Why you should look after your feet.

​Dear All,

Being tuned in to how you're feeling vibrationally and knowing how to change it through meditative practice is the key to managing the things that may seem to be outside of your control.

If you've got to the stage where you can feel the cool vibes above your head when you meditate, then there are two actions taking place.

Firstly, the vibes, like a gentle fountain of coolness, cascades onto your left and right sides and has a cleansing effect. This is how over time you'll notice that you become more centred and balanced.

Secondly, the kundalini's connection gets better at the crown chakra(sahasrara). This is when most people begin to notice the helpful coincidences.

The combination of these two builds up your confidence in yourself and you'll realise that any difficulties, set-backs, problems are all relative. It's just how you react to them that makes them so. This is what is called Maya or illusion.

To improve your vibes and vibrational sensitivity, the best way is through regular use of the footspa: resting feet for 10minutes in cool/cold , salt water in the evenings before bedtime.

The added benefit of the footspa, especially as the weather gets hotter, is that it takes out the build up of heat in the body that can make you feel 'jangly' and unsettled within yourself, which can lead to difficulty in getting a restful night's sleep.

See you at group meditation tomorrow.

Regards