Let's get physical - Did you know about The Bhavan Centre?

​Dear All,

If you were considering learning some gentle hatha yoga stretches to improve posture and help you to more easily sit for meditation, The Bhavan Centre in west kensington may be a good place to know about.

I once did a summer sanskrit course there and what's nice about the place is that it's like stepping into cultural India. They have a range of classes in Indian classical music and dance, as well as regular concerts. Learning hatha yoga there probably comes as close as you could get to travelling to India to learn it.

How to relate hatha yoga to sahaja yoga? Click here.

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Further below are more of what you said about your experiences from sahaja yoga meditation.

See you at group meditation tomorrow.

Regards

More of you report (see chart update below) weird and wonderful coincidences as a result of your meditation - for an explanation of how/why this is happening click here

More of you are looking younger/better/happier according to what your're being told by friends/family. How is that happening? Click here.

Not all of you make use of the meditation photo but those who do may have noticed that it enhances the energy of your living space. In a public Q&A in Holland Park School in 2000, here's what Shri Mataji had to say when asked about the photo.

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