Using mantras to achieve a deeper and more transformative meditation

​Dear All,

The real power of the meditation photo (click to download) begins to show when you use mantras to clear your chakras.Below is your 'starter pack' for experimenting with mantras.

In last week's email: Your health guide on your finger tips, we saw how the chakras are coded on the fingers and by rubbing them you're able to clear a chakra.

This doesn't always work , however. Reason?

Life experiences, our family background and the general environment we move about in can leave deep-seated imprints on the chakras. Some of it good; some of it not so good. For example, the effect of a distressing experience in childhood that is reflected on the chakras is not going to go away with a finger rub.

The mantras work. They work in a way that they wouldn't work for somebody without kundalini awakening because the mantras - in sanskrit- are the 'language' of the kundalini's movement. It's the kundalini that delves deep into a chakra to clear it out.

Ultimately, you will get a deeper and more transformative meditation.

To begin: download this mp3 of mantra meditation to guide you in the pronunciation.

 

 

Download chakras&archetypes sheet to say the mantras along with the mp3. The mantra 'formula' is at the top of the sheet : "Om twameva...etc". For each chakra what you need to do is insert the name of the archetype eg . 'Ganesha' into <insert name> in the formula.

So the full mantra for the mooladhara chakra would be : "Om twameva sakshat, Shri Ganesha, Sakshat Shri Adi Shakti Mataji, Shri Nirmala Devi Namoh, Namah!"

That last part of the mantra shows why this works better while meditating in front of the meditation photo.

Why does the meditation photo work at all? There's a clue in this strange but true story (click here)

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See you at group meditation tomorrow.

Regards