It's all in the numbers.

​Dear All,

​Almost half of you who responded to my email last week(& thanks for the kind comments), said that since beginning sahaja yoga meditation you had experienced coincidences that had helped you in some way. 

More than 70% of you get the sensation  of coolness in your hands and/or above your head when you meditate.​ And more than 80% of you experience thoughtless awareness or mental silence during meditation.

These results (charts shown below) are encouraging but may not be completely representative. For that, we'd need more of those getting none of this or only some of this, or even all of this to respond. Which you can take 2 minutes to do by clicking here. It's anonymous.

Also you said you wanted more information about chakras and mantras; different ways to get into meditation; and more about philosophy and spiritual life.

For chakras & mantras - try downloading and listening to this . For different ways to get into meditation, somebody created a meditation music playlist using link I sent in this email. Or, try meditating on bija mantras, which are like striking sound notes on the individual petals of your chakras - here.

For more about 'philosophy & spiritual life', a good start would be by downloading these 6 mp3 talks onto your phone and listening to them on your morning commute.

See you at group meditation tomorrow.

Regards