Here's Why Your Third Eye is so Important.

Below:  1. After being asleep horizontally, the first thing you want to do when you get up in the morning is stretch, right? Then try this popular yoga stretch;  2. Followed by a mantra-sound 'bath' of your energy centres with this meditation;  3. And finishing off with this encouragement to peaceful mental silence as you leave the house for work.

"The Kundalini directly takes you up in the centre of all the chakras, up to the Agnya and crosses Agnya, and goes beyond Agnya into the Sahastrara..." -Shri Mataji Nirmala Devi

Something You Didn't Know About Stonehenge.

Below:  1. How to meditate anywhere - Ken Jay gives you the lowdown;  2. Here's the power of your enlightened attention;  3.Why visiting Stonehenge this summer solstice could be a powerful experience.

"Judge everything through vibrations. Not through your own understanding..." Shri Mataji Nirmala Devi

Putting Fuel in Your Tank or Why The Gods Never Sleep

Below:  1. Your kundalini not only gives you a peaceful mental silence but also daily vitality. Here's how;  2. Download this 5-minute mantra & music meditation for a moment of stillness wherever you are;  3. Drinking the 'Milk of Paradise ' - how to make this special ayurvedic drink.

"Dhyan(meditation) should be such that it should establish thoughtless awareness within you." Shri Mataji Nirmala Devi

5 Doctor's Tips for Getting Your Meditation Groove On.

Below: 1. 5 Doctors' tips for overcoming barriers to regular meditation  2. Peace, clarity & focus with this bija mantra meditation.  3. How your kundalini is like a 'tape-recording' of all your previous lives.

"Kundalini is the only way you can go into thoughtless awareness..." - Shri Mataji Nirmala Devi.

Download Free Guided Meditation - Heart(Strength) & Root(Stability)

Below: 1. Experience a musical meditation In Mayfair this Thursday 30th May - book your place and add a friend(s)   2. Download/ listen to this guided meditation for strength and stability.   3. Understand how your kundalini works to help you become all that you want to be and live your best life.

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Snow White - Mother Kundalini

If wishing and the act were one,

We'd think the thing and see it done,

We'd plant the seed and collect the fruit

We'd start the race and cross the line

At one and the very same time.

Alas, nowhere does this occur,

The gap of want acts as a spur,

To a life of bus and tube waiting times.

But your Sleeping Beauty sets you free

The 'wishing and the act are one' is She.

Can Global Meditation Stop Climate Change?

Below: 1. Feeling boxed in at work and personal life? Going out to meditate could shift something.  2. If you're not getting time to go to weekly SY meditation meet, then join this online one. It's in Sweden!  3. Here's something you didn't think you could do : stop climate change 'barehanded'.

"[Self] Realization means your human awarenessgets transformed into a new awareness." Shri Mataji Nirmala Devi.

Here's a Quick 2-minute Exercise to Improve Your Focus & Concentration

Below: 1. Everything you ever wanted to know about the Universe: A Mother's description.  2. A Guided Meditation to download to your phone.  3. An Exercise to hone your concentration.

"Kundalini is your mother and she rests in the triangular bone which is paced higher than the muladhara chakra" Shri Mataji Nirmala Devi