Achieving Your Health, Wealth & Happiness with Daily 10-Minutes Mental Silence.

Escape Velocity. Breaking Free of What Holds You Back. Dear Friend, Occasionally I see social media messages from ex-colleagues in the Big Four firm I used to work and I’m surprised that they’ve stuck with it, despite making no real progress. A promotion, a title change, more money and more responsibility, doesn’t necessarily do anything for the soul. This is why, when given the chance, some people quit the grind and go off and do social work in South America, or train to be a yoga teacher so that they can stay in Ibiza all year round. Whatever your own current circumstances, it’s useful to build up your escape velocity* to help you break out of a rut or an undesirable life situation when you need to. *“Escape velocity is the minimum speed an unpowered object needs to break free from a planet or moon's gravitational pull and never return. [1]” With your daily kundalini meditation, you’re stoking your escape velocity. The way it works, according to yoga, is through your state of awareness. Normal human awareness can be envisaged as a 3-D state of awareness. Thoughtless awareness puts you into 4-D mode (turiya). 4-D awareness is not bound by 3-D constraints and so whatever may not be possible in 3-D awareness is so doable in 4-D. Meditate to Manoeuvre. This is your ticket to ride. More below. Also below:  A night-time melody to make you feel better; and, solutions above your head.   Best wishes P. PS. Moon Calendar (at end) this coming week:  Mon. 7th Sept - Ekadashi (Overcoming through strength); Wed. 9th - Shivaratri (Be True to your self); Thurs. 10th - Amavasya / New Moon (New beginnings) Click Here For Online Community Meditation Sessions & Resources + 21-Day Challenge Course Ocean of Tranquility - Achieving Deep & Healing Sleep with Raga Malkauns. You carry your world in your stomach. The discord and tensions of daily life can sit in your gut and lead to all kinds of unwellness. A Sahaja remedy is to listen to ‘Raga Malkauns’ which has a soothing melodic structure that acts directly on your abdominal viscera (Void) to ease away your problems as you sleep…Drift Away. Sky High - Solving Problems by Rising Above Them (a Meditation). If you’re in a situation where you can’t see the wood for the trees, then the only way is up. The practical advantage of your ability to go thoughtless is that it allows you to rise above the distracting thoughts that prevent you from seeing the bigger picture, so that the solution can present itself. You can use this short guided meditation to help you...Solve This. Escape Velocity - How to Get Free. Brahma Muhurta is that special time beginning one and a half hours before sunrise and lasting for about 48 minutes, during which you have the best chance of making your wishes come true. At that time you can , according to yoga, connect with the cosmos as Shri Mataji describes here …Touch Source. Click Here to Download the Free Meditation App 'We Meditate' What Others Are Reading Quote of the Week “You are moving in three dimensions of your life - of emotional, physical and mental being. You are not inside yourself. But when you are inside, then you are in thoughtless awareness. Then not only you are there, but you are everywhere. Because that is the place, that is the point where you are really in universal. You are just unloading yourself to be free of the weight of the things that do not allow you to move. Try to keep to thoughtless awareness as much as you can.” March 30th 1976, New Delhi (India) About Shri Mataji (More Than Human) Your Question Answered Also feel free to share here any experiences you’ve had with the meditation; any insights, or any comments that might be helpful to other readers There’s a gym in West London that uses affirmations, kundalini yoga and meditation in their work-outs. Does this have any connection to Sahaja yoga? Reply: I’ve heard of the gym you refer to. You get what you pay for. It’s called Sanctum. This has no connection to Sahaja yoga.   Consult An Ayurvedic Doctor Learn from YouTube Spontaneous Kundalini Awakening ( 3 Million Views) Other Resources: Meditation Photo download   Guided Meditation Playlist    Meditation Music Playlist    Chakra Self-Care Click here for Tues /Thurs Live Group Guided Meditation & Music (Audio) Mind Rest 7-minute Meditation with Shri Mataji Your Chakras Explained Evidence-Based Benefits of Sahaja Yoga Meditation Anxiety Depression ADHD Addiction Resilience Menopause Asthma Epilepsy Diabetes Cancer Anti-Aging Chronic Pain  Weight-Loss  Sleep   Hypertension & Cardiovascular Immunity HIV/AIDS Stress Anger-Management Defense-Mechanisms Negative-Thinking Creativity Coping with Loss & Grief Occupational Stress Holiday Hangout: Meditating with the Locals (Click on map to find a meeting) What’s it like?  - Interviews with Sahaja yogis The Silent Global Inner Revolution ‘Cool Breeze Above Your Head’ Books by Sahaja Yogi Authors - Click to Read Sample Lunar Calendar Get Ahead by Getting Your Timing Right Click on image to expand and view key to calendar. Worth a Read The 10-Minute Miracle: How Ancient Timing Secrets Can Transform Your Life.