Below: 1. After being asleep horizontally, the first thing you want to do when you get up in the morning is stretch, right? Then try this popular yoga stretch; 2. Followed by a mantra-sound 'bath' of your energy centres with this meditation; 3. And finishing off with this encouragement to peaceful mental silence as you leave the house for work.
"The Kundalini directly takes you up in the centre of all the chakras, up to the Agnya and crosses Agnya, and goes beyond Agnya into the Sahastrara..." -Shri Mataji Nirmala Devi
No comments:
Post a Comment
Note: only a member of this blog may post a comment.