Finding Your Self (Everywhere).

 

Below:  1. The benefits of drinking Tulsi Tea (Basil).   2. Becoming a 'Himalayan yogi': the meditation.   3. We are all one: Finding your Self.

(Monday 7:30pm meditation on Zoom) 

Join the online Monday evening group meditation that begins at 7:30pm  and if you miss it, there's a live, internationally-hosted meditation straight to your phone every weekday at 7pm here .  

"You cannot intellectually understand Paramatma. It is only through Atma that you can understand Paramatma. So far, all saints have said “be alert in the observance of your Dharma, search your Atma, understand the Atma that is residing in you.” What is Atma? What work is it doing residing within us and how is it related to Paramatma? It is said that Atma is the reflection of Paramatma in our heart. This reflection is like that of the sun in water. Although reflection of the sun is seen in water, he is away in the sky and not in water. Similarly Atma is as much as it is seen, it is beyond all that and not limited by it. But, for any reflection to be clearly visible the mirror which is the cause of that reflection must be clean. If the mirror is not clean, or instead of mirror a stone is there, the sun’s reflection will not be seen in it. In the same way, that man looks disturbed who has not yet become clean like mirror, so that he can see the Paramatma’s reflection within himself." (translated from Hindi) Shri Mataji, Saturday August 18th 1979, New Delhi (India).

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How To Control The monkey Of Your Mind ('Chitta Nirodh').

 

Below:   1. So now you know. All those sweaty Friday nights throwing shapes in a nightclub were worth something : the power of dance.   2. Predicting your past: how your kundalini takes you beyond cause and effect.   3. Controlling the monkey of your mind: a guided meditation. 

(Monday 7:30pm meditation on Zoom)

Join the online Monday evening group meditation that begins at 7:30pm  and if you miss it, there's a live, internationally-hosted meditation straight to your phone every weekday at 7pm here .  

"So to know whatever you had previously read was true, the power to validate between truth and untruth now gets manifested within your chitta(attention/awareness). Are you understanding this? Perhaps not. Until you got your Realization you didn’t really know what is accepted by your chitta as the truth. For example if you were to think about God: “Does he really exist? Maybe, my grandma said so”, you may say. But does he really exist? No way to tell for sure. You don’t really know anything for sure. But once you get your Realization and the vibrations start flowing through your hands, then all of a sudden you start knowing if something is real or not. Now put hands on your lap and ask yourself this question: Does God exist? And you’ll see that the vibrations will start flowing in leaps and bounds. So basically you get the experience of the truth."  Shri Mataji Nirmala Devi, Sunday December 18th 1977, India.

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Healing Anxiety & Depression with SYM.

 

Dr Katya Rubia , Professor of Neuroscience at King's College, London.

Below:  1. Your happy place - slipping into the gap between two thoughts.   2.Meditative flute for 'krishna consciousness' in your vishuddhi chakra.    3. Healing for anxiety and depression - the science of the effects of sahaja yoga meditation.

(Monday 7:30pm meditation on Zoom)  

Join the online Monday evening group meditation that begins at 7:30pm  and if you miss it, there's a live, internationally-hosted meditation straight to your phone every weekday at 7pm here .  

"...the Kundalini crosses over the Agnya chakra is called as thoughtless awareness. Only in the thoughtless awareness you can start curing people. You can cure people if your Kundalini has crossed the Agnya. So far there are many people who can cure but they don’t know how they do it. They don’t know how to maneuver it. And then you have this Kundalini rising above the fontanel which we can call, as [the time] I call it a Self-realization, because that’s the time you become another human being, [you go into collective] consciousness. [With that] you can start giving realization to others, correcting your own chakras, everybody’s chakras and you can start feeling it. So many things will happen. [I mean there is endless] if I, I cannot tell you how you realize the bliss of the Divine like that. It’s something so wonderful, you should be amazed." Shri Mataji Nirmala Devi, Sunday, June 17th, 1979, Dr. Johnson's House, Birmingham (England).

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How To Use The 'Power In Your Hands' To Help Family & Friends.

 

Below:  1. Gaining confidence and security from just being yourself.   2. 'Why sleep is crucial to success' - Arianna Huffington.   3. The power in your hands - helping family and friends.

(Monday 7:30pm meditation on Zoom)  

Join the online Monday evening group meditation that begins at 7:30pm  and if you miss it, there's a live, internationally-hosted meditation straight to your phone every weekday at 7pm here .  

  

"So we have to mature. Now how do we mature? Many ask Me this question. We mature by meditation, by nirvicharita(mental silence - thoughtless). You have to be in thoughtless awareness to grow, otherwise you cannot grow. Now, you should practice this thoughtless awareness otherwise also. Say you are walking on the road, suddenly you see a beautiful tree, you should become thoughtless. Creation of Divine – how beautiful it is! You should become thoughtless. In thoughtless Sahaj works, otherwise it does not work. You plan everything, you do everything, it won’t work out. If you leave it to Sahaj, it will work out. But that never means that you should be lazy about it, or also unsystematic – no. You have to be alert, extremely alert, because if you are not alert you will not see how the Sahaj is helping you. "

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Creativity, Knowledge & Focus - How You Can Tap Into It.

 

Below:  1. The benefits you get from daily brisk walks.   2. Four important questions about your kundalini and sahaja yoga, answered.  3. Creativity, knowledge, focus: how to get more of it - a guided meditation.

(Monday 7:30pm meditation on Zoom) 

Join the online Monday evening group meditation that begins at 7:30pm  and if you miss it, there's a live, internationally-hosted meditation straight to your phone every weekday at 7pm here .  

 

" There is no need to have a competition or run about but just leisurely if you walk it is a good idea. I am not saying just to save some money out of the buses. But it is just to make you feel more healthy, just sitting all the time one feels very funny sit here, sit there, sit there, going in a taxi, going in a bus, going in a lift, you just don’t move your legs. There is no exercise also in Sahaja Yoga. Walking is the best exercise for all the Sahaja Yogis as I told you. And that’s why it is important that you all should try to walk a little bit, if possible. For there are ladies who have children, that is all right, old ladies, old men but even them it’s a good idea to walk half a way and then you can go by buses. Something like that try to adjust yourself for these three, four days. You’ll feel much better. I promise you will feel much better when you walk now."

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Money & Meditation : The Surprising Thing That Happens To You.

 Below:  1. Grounding - restoring yourself by connecting with Earth.   2. Chakra cleansing - Your Free E-book .   3. Money & meditation - your nabhi chakra.

(Monday 7:30pm meditation on Zoom) 

 

Join the online Monday evening group meditation that begins at 7:30pm  and if you miss it, there's a live, internationally-hosted meditation straight to your phone every weekday at 7pm here .  

" ...we live in the future or in the past, never in the present. If I say come to your present, you cannot come. It’s very difficult for you to come to your present. So what’s the reason is that we are thinking of the future and the past. One thought rises and falls down. Another thought rises and falls down. In between these thoughts there is this vilumba [check spelling], is what we call the present. When the Kundalini rises, she elongates the thoughts and this space increases and you become thoughtlessly aware, thoughtlessly aware. You become, again I say you become. There are no thoughts, but you are absolutely aware which is also described by Jung that after realization you become thoughtlessly aware. That is the time you are absolutely at peace with yourself and with everything else. That’s the time you are peaceful in the real sense of the word." Shri Mataji Nirmala Devi, Friday Oct 15th 1993, Public Program, Philadelphia(USA).

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How To Think From Your Heart To Get What You Wish For.

 

Below:  1. Designed by a master artist - 'You are beautifully made'.  2. The benefits of keeping houseplants.  3. Your heart rules your head: How to think with the heart.

(Monday 7:30pm meditation on Zoom) 

Join the online Monday evening group meditation that begins at 7:30pm  and if you miss it, there's a live, internationally-hosted meditation straight to your phone every weekday at 7pm here .  

 

"Main thing is your connection with the Divine, is only possible when you meditate and become thoughtlessly aware. That’s the point where Divine works, it helps you. It comes to your help in such way that you don’t know how you have achieved it. So thoughtless awareness is the first point all of you should achieve. Very important. After that, we can achieve something else, but the first step is thoughtless awareness.

It’s very important to become thoughtlessly aware because then there are no thoughts coming from the left or right, from the (past) or the future. Just in the present you are there. It’s something you all have. It’s not that I’m saying that to you, but all of you have this, but steady yourself. You have to steady yourself at thoughtless awareness. How long – that’s not the point. The point is once you’ve touched it, you’ll go on touching it." Shri Mataji Nirmala Devi, 'The Importance of meditation' , 3 November 2002, Lake Piru, Los Angeles(USA).

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