Below: 1. Limiting thoughts : how the ability to achieve thoughtless awareness frees you. 2. Coffee, liver, attention and meditation. 3. Satisfaction guaranteed - a guided meditation on the nabhi chakra in your stomach.
"...And when you are meditating like that, thoughtless awareness, then you’ll be amazed how you are helped from within and without." Shri Mataji Nirmala Devi, 3rd November 2002, Los Angeles(USA).
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