Below: 1. The benefits you get from daily brisk walks. 2. Four important questions about your kundalini and sahaja yoga, answered. 3. Creativity, knowledge, focus: how to get more of it - a guided meditation.
Join the online Monday evening group meditation that begins at 7:30pm and if you miss it, there's a live, internationally-hosted meditation straight to your phone every weekday at 7pm here .
" There is no need to have a competition or run about but just leisurely if you walk it is a good idea. I am not saying just to save some money out of the buses. But it is just to make you feel more healthy, just sitting all the time one feels very funny sit here, sit there, sit there, going in a taxi, going in a bus, going in a lift, you just don’t move your legs. There is no exercise also in Sahaja Yoga. Walking is the best exercise for all the Sahaja Yogis as I told you. And that’s why it is important that you all should try to walk a little bit, if possible. For there are ladies who have children, that is all right, old ladies, old men but even them it’s a good idea to walk half a way and then you can go by buses. Something like that try to adjust yourself for these three, four days. You’ll feel much better. I promise you will feel much better when you walk now."
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