Never Make an Important Decision Before You've Slept on It - Why We Dream.

Below: 1. Dim Light, Love and Longing - the pupils of the eyes dilate for certain things but did you know they also dilate when your kundalini rises? 2. Enhance your Strength & Determination with a Guided Meditation.  3. Never make an Important Decision before you've slept on it - Why We Dream.

"Now the first step is to become thoughtlessly aware, where you cross your mind, you go above your mind. Mind cannot affect you..." - Shri Mataji Nirmala Devi , Sunday March 3rd 1996, Sydney, Australia.

Thanks for Coming! Here is Your Free Audio Guided Meditation Track.

Hi there!

Thanks for joining us for the group sahaja yoga meditation. Below is your quick start guide for a 10 minute meditation by yourself.

Look out for my weekly emails which help you develop your practice of sahaja yoga meditation. Come along to a group meditation session whenever you can make it - it helps you develop faster. If you have any questions feel free to email me back.

Regards

"You cannot know the meaning of your life until you are connected to the power that created you" - Shri Mataji Nirmala Devi

Is Emotional Memory Holding You Back? Here's a 5-minute Breath-Meditation That Will Help.

Below: 1. Emotional Memory & a 5-minute Breathing Exercise; 2. Doing your bit to help the planet; 3. Dialling stress down by dialling down coffee.

"First of all your attention becomes enlightened.With your attention being enlightened, you put your attention anywhere, it works, it acts" - Shri Mataji Nirmala Devi

How To Get Out Of The Trap Of The Mind.

Below: 1. Free Indian Music Streaming @Gaana.com   2. Meat or Plant-based Diet?  3. Window of Opportunity - Getting Out of the Trap of the Mind.

"Meditation is the only way you can enrich yourself with the beauty of reality" - Shri Mataji Nirmala Devi

Download This Free Sound Meditation Track.

Below: 1. The benefits of drinking water on an empty stomach;  2. Can binaural beats reduce stress and anxiety?; 3. Knowing yourself on your fingertips.

Routine Kills Your Creativity - How to Get Off the Beaten Track.

Below: 1. how regular meditation upgrades your brain and gives you advantages; 2. how you can enjoy 2 minutes of Zen, right here, right now and 3. how pressing your fingers into your scalp to give yourself a head massage can give you an immediate lift.

Changing Your Reality

When things are not looking great, that's just what your mind is telling you. Reality is what you make it.

Below: your hands; your feet; your kundalini. 3 things you can use to change your reality .