Is Emotional Memory Holding You Back? Here's a 5-minute Breath-Meditation That Will Help.

Below: 1. Emotional Memory & a 5-minute Breathing Exercise; 2. Doing your bit to help the planet; 3. Dialling stress down by dialling down coffee.

"First of all your attention becomes enlightened.With your attention being enlightened, you put your attention anywhere, it works, it acts" - Shri Mataji Nirmala Devi