Achieving Your Health, Wealth & Happiness with Daily 10-Minutes Mental Silence.

New York Therapy? How Your Kundalini Supports You.  Dear Friend, Forty-five per cent more people were reporting mental health issues in 2023/24 than they were in 1993, according to MIND UK.   That increase may have a number of different reasons. For example, the pandemic took a huge mental health toll on a lot of people. Plus, there’s increasingly less stigma about reporting personal mental health problems. This has created a mental health support need that the NHS, already under strain from the other demands placed on it, has been struggling to meet (BMA report). Where there’s an unmet need, there’s a market and into that market have jumped ‘providers’ such as BetterHelp which promises to match you to just the right therapist. BetterHelp may be just what the doctor ordered. But when a service is commoditized in this way, the New York model of the therapy market may begin to take hold. New Yorkers can find a therapist for anything and everything, with the possible result that the commercial aspect dilutes the quality of what is provided. ‘Flavours’ of therapists include: CBT therapist - for anxiety or panic attacks Psychodynamic therapist - once a week for several years to understand recurring relationship patterns Psychoanalyst - several times a week for intensive long-term work Trauma therapist - following a traumatic experience Couples therapist - to deal with relationship difficulties Executive/life therapist - to deal with career, relationships, stress and major life decisions Psychiatrist - if medication or formal psychiatric assessment is required (See: Do You Know Your CBT From Your ACT? New York’s Many Flavours of Therapy) In the light of this, you’ll be glad to know that your daily kundalini meditation provides you with a one-stop-shop where all your therapeutic needs can be supported. Always consult first a qualified mental health professional when needed. More below. Also below: Art that speaks to your emotional depth; and, another path to your emotional fulfilment.   Best wishes P. PS. Moon Calendar (at end) this coming week:  Mon. 31st August - Sankashti Chaturthi (Difficulties overcome easily); Thurs. 3rd Sept - Saptami (Making good decisions); Sat. 5th - Navami (Support of friends). Click Here For Online Community Meditation Sessions & Resources + 21-Day Challenge Course Runs Deep - Women in Art Biennale London Walked through this gallery the other day and even if AI gets good at ‘manufacturing’ art, it will never be able to reproduce the emotional depth suggested by some of the intriguing images that were on display here. Real people, drawing on real lived experience giving expression to something difficult to put into words, and, sometimes capturing, in the process, a universal truth in the collective unconscious. The artists are just as interesting as their art…See Who. Emotional Fulfillment - Manifesting Through Meditation. Your left yogic channel (ida nadi) represents the power of desire/ emotions; your right channel (pingala nadi) represents the power of action. When these two unite at Sahasrara chakra in meditation, it can ignite something in the paramachaitanya (self-organising principle of Nature) and make the things you want begin to manifest. Use this technique...Connect Here. Emotional Release - The Candle Treatment. Whatever has happened to you in the past that intrudes on your present happiness, sits in your left yogic channel. Simple candle-light can help to release it. Here’s a demo of the technique…Lighten Up. Click Here to Download the Free Meditation App 'We Meditate' What Others Are Reading Quote of the Week “Kundalini is your mother. She is your individual mother. She knows all about you and She does the job very well. But if you have been to some gurus or something, you have spoiled it spiritually or you are identified with something wrong or maybe if you are sick physically or maybe also that you have problems with your parents and things. I mean, some sort of deep-rooted problems, if you have, then She takes time. But it can work. It works out because She goes to places you need help and then ultimately you get it.” June 6th 1990, New York (United States) About Shri Mataji (More Than Human) Your Question Answered Also feel free to share here any experiences you’ve had with the meditation; any insights, or any comments that might be helpful to other readers How can I improve sensitivity to vibrations on my hands? At the moment, I don’t feel much. Reply: The clearer your Vishuddhi chakra is the better you should be able to feel vibes on your hands. Tips for improving the Vishuddhi include taking a little butter and/or honey to lubricate the inner lining of the throat. Also paying attention to oral hygiene by maybe including some tongue-scraping and gurgling along with your daily teeth-brushing. Massaging your hands regularly with some olive oil can also help. Consult An Ayurvedic Doctor Learn from YouTube Spontaneous Kundalini Awakening ( 3 Million Views) Other Resources: Meditation Photo download   Guided Meditation Playlist    Meditation Music Playlist    Chakra Self-Care Click here for Tues /Thurs Live Group Guided Meditation & Music (Audio) Mind Rest 7-minute Meditation with Shri Mataji Your Chakras Explained Evidence-Based Benefits of Sahaja Yoga Meditation Anxiety Depression ADHD Addiction Resilience Menopause Asthma Epilepsy Diabetes Cancer Anti-Aging Chronic Pain  Weight-Loss  Sleep   Hypertension & Cardiovascular Immunity HIV/AIDS Stress Anger-Management Defense-Mechanisms Negative-Thinking Creativity Coping with Loss & Grief Occupational Stress Holiday Hangout: Meditating with the Locals (Click on map to find a meeting) What’s it like?  - Interviews with Sahaja yogis The Silent Global Inner Revolution ‘Cool Breeze Above Your Head’ Books by Sahaja Yogi Authors - Click to Read Sample Lunar Calendar Get Ahead by Getting Your Timing Right Click on image to expand and view key to calendar. Worth a Read The 10-Minute Miracle: How Ancient Timing Secrets Can Transform Your Life.