Achieving Your Health, Wealth & Happiness with Daily 10-Minutes Mental Silence.

Love Rules. Using the Power of Your ‘Thinking’ Heart.

Dear Friend,

It’s difficult to achieve anything worthwhile when your heart isn’t involved, or only superficially so.

You may have noticed that the soft spot on a baby’s head pulsates in sync with their heartbeat and is particularly noticeable when the baby is crying or stressed.

Between 12 - 18 months, the fontanelle bones on the baby’s head start to fuse and the soft spot is gradually covered up. A door appears to have been closed.

Along with Jean Piaget’s four stages of childhood cognitive development, the ego and super-ego (personal unconscious) are also formed, according to Jung’s Theory of Personality.

The instinctual responses you had as a baby disappear and are eventually, completely replaced by the rationality of adulthood. Head rules. Heart takes a backseat.

It’s difficult to achieve anything worthwhile when your heart isn’t involved.

With your daily kundalini meditation, that synced pulsation between head and heart that you had as a baby is restored:

“At the Sahasrara, one becomes thoughtless and no sound is made, but the pure Anahata, meaning the throbbing in the purest form as in the heart is all: lub-dub, lub-dub, lub-dub.”

Your Body is Made of Sound

So what arises in your heart is echoed at your Sahasrara, and then from there into the paramachaitanya , the innate intelligence of Mother Nature, expressed as Love.

With this connection, the next time you’re in difficulty of any kind, just ‘think’ with your heart, because, now, Love rules and can achieve for you what your head can’t. More below.

Also below: connecting with your spirit with African drumming; and, a yoga peace pose to centre yourself with.

Best wishes

P.

PS.
Moon Calendar (at end) this coming week: Wed 25th March - Saptami (Lucky chance); Thurs. 26th - Navami (Set goals); Sat. 28th - Kamada Ekadashi (Fulfilment)

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Rhythm Therapy - Sound Bath with African Drumming.

For this exercise, you may need to drawer the curtains so that your neighbours don’t see you. It’s well-known that throwing shapes to the rhythm of the African drum beat can get you out of your head, in a good way, and allow you to enjoy the spontaneity of your spirit. Test it out with this piece called Agoo by Kakatsitsi …Drum a Beat.

Peak Performance- Centre Yourself in 5 Minutes Using Anjali Mudra (a Meditation)

Anjali mudra is the yoga posture of pressing both palms together and holding it against the centre of your chest, in the gesture of prayer. When you practice this, you notice two things happening: firstly, you feel more centred or present, and secondly, you feel your heart and sahasrara chakras opening out. Along with this short meditation, you should find that you can work things out better ...Make that Connection.

Wish Fulfillment - Getting What You Want by ‘Thinking’ with Your Heart.

Some goals are worth achieving others are not. How do you tell the difference? Use your heart as a filter because the heart is wiser than the head. Understand your heart more …Fulfilling Your Wishes .

Click Here to Download the Free Meditation App 'We Meditate'

What Others Are Reading

Quote of the Week

“If your desires are clear-cut, then they will be fulfilled, absolutely hundred percent. That power you can achieve only by putting your bandhan on your heart. Whatever desire you have, you say it and put it on your heart - means you’re asking from your heart. Seven times, you just give it a bandhan, and the work will be done.

But don’t use it for nonsensical things, because if you use it for nonsensical things this power will go away. Use for something special, of a higher level.”

January 27th 1980, Bordi (India)

About Shri Mataji (More Than Human)

Your Question Answered

Also feel free to share here any experiences you’ve had with the meditation; any insights, or any comments that might be helpful to other readers

What did Shri Mataji say about wars and all the troubles in the world?

Reply:

Shri Mataji said that all collective problems come from human beings (ultimately). And that human problems come from the state of the chakras. En masse kundalini awakening corrects the chakras and leads to a transformation in human beings, which in turn leads to a transformation in society.

If you want to start helping to do something about it, you may find some inspiration in this 2 minute clip: Power of the meditative attention to solve global problems.

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