Achieving Your Health, Wealth & Happiness By 10-Minutes Daily Thoughtless Awareness.

Prime Time. 3-Minute Zen When You Need It.

Dear Friend,

Never make an important decision straight after lunch. The Spanish and Italians sleep on it over siesta. You can Zen it instead.

We experience highs and lows in our energy levels during the day because of the body's Circadian Rhythms.

When you're in a low-energy trough, which is typical after a mid-day meal, it's usual to experience a corresponding dip in mood.

Low mood equals bad decisions.

Not only that. When you're in a low mood, you're more likely to experience negative thoughts, and generally feel more pessimistic about things.

This is when a 3-minute Zen practice can lift you up and help you prime a solution to a current dissatisfaction.

For a moment, hold the matter in your attention. Then move your attention to your Sahasrara chakra. Wait and watch in thoughtless awareness until you feel the cool vibes in Sahasrara.

Then let go. See what happens. More below.

Also below: Get fit and flexible with free Indian dance and yoga classes; and, a meditation to put back what your busy work schedule may be taking out of you.

Best wishes

P.
PS.
Moon Calendar (at end) this coming week: Thurs. 30th May - Saptami (Your lucky 7th).

Click Here For Online Community Meditation Sessions & Resources + 21-Day Challenge Course

Move It - SignUp For Free Indian Dance & Yoga Classes.

The Nehru Centre - the cultural wing of the Indian High Commission - is running another series of free classes in yoga and Indian dance from 25th May to 21st July. They are weekend classes between 8:30-10am. Here's your chance to make new friends, get fit and immerse yourself in Indian culture. Places are limited so sign-up ASAP...

High Five - Restore Your Emotional Energy With This.
Doing what you have to do and doing what you want to do are usually not the same things. The have-to-dos can stress you out and drain your emotional energy. Here's a short meditation on your left yogic channel to restore your emotional energy and regain some of the joy of life.

Prime Time - 3 Minute Zen When You Need It.
Buddhism originated in India/Nepal and then travelled to China and Japan. The word 'zen' comes from the Sanskrit word for meditation, 'dhyan'. Your awakened kundalini makes your ability to be in 'zen' effortless. You improve with continuous practice, so whenever you get 3 minutes here and there, go thoughtless and everything turns into a pretty picture. Here's more about it's effectiveness...

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Quote of the Week

"[Your] attention becomes enlightened after realization. You pay attention to anything, it works. You’ll be amazed how things work out, even the smallest things, the material things, the great things, and how you start growing. So the growth is to be achieved by purifying your attention, and to purify this attention is to keep your Agnya Chakra open and be in thoughtless awareness. You watch something, you don’t think about it. Zen [is] the same thing but I think people didn’t understand. Before realization it’s like [talking] about colors to a blind man. Zen [is] the same thing, you watch a thing without thinking about it. But that’s only possible after realization. So the thinking process minimizes and you start witnessing."

October 7th 1981, Houston, Texas (USA).

" Which will help me more, meditating in the morning or meditating in the evening?"

In Reply:

Both a morning meditation and an evening meditation are valuable to you in different ways.

Here's how I use them:

In the morning, things feel lighter and I can quickly feel the cool vibes of my kundalini on my hands and on my head, making it easier to be in thoughtless awareness.

I enjoy the mental stillness for a bit and then do 'pradesh' of one or more chakras to benefit from their projected effect on my day.

In that lovely connected state, if there's some matter to be dealt with that needs a resolution then I give it a bandhan. Also if there are any other issues going on that are at the back of mind, I spend a little time with my meditative attention on those to 'dissolve' them (Laya).

So my morning meditation is a combination of being and effortless doing. It's how I advance.

In the evening, after a busy day of being out and about and interacting with people, the first thing I do is to 'de-clutter' body & mind with a foot-soak. I then sit for a short time in a restorative meditation .

So my evening meditation is mainly for getting back into balance and for recovery (health and wellbeing).

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