Achieving Your Health, Wealth & Happiness By 10-Minutes Daily Thoughtless Awareness.

Your Way. How Finding Solutions Just Got Easier.

Dear Friend,

The other day I was helping someone find a bug in a piece of computer code they had written and the error message wasn't helping much.

So I suggested that they copy and paste the programming problem (what the code was supposed to do) into ChatGPT.

In less than 3 seconds, ChatGPT spat out the solution and we had the answer.

Why would anyone pay someone to write code when they can just get ChatGPT to do it?

And it's not only programming jobs that generative AI (ChatGPT and others) could take away. There's now a ChatGPT Store , where potentially in future, your boss could go to and buy some AI that does your job, whatever it is, better than you do.

If this information puts you off your dinner, you need not worry.

Before the robots fully take over, you've got a little something up your sleeve to keep you ahead of the curve.

With your daily Kundalini meditation you're enriching your connection to Mother Nature's 'ChatGPT Store'. Finding life solutions in any scenario just gets easier. More below.

Also below: How to do a head massage that works on your whole body; and, looking after your heart with this simple meditation.

Best wishes

P.
PS.
Moon Calendar (at end) this coming week: Thurs. 28th March - Sankashti Chaturthi (Overcoming Difficulty).

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Open Top - No Headache, No Worry Head Massage.

This is just going to take you 5 minutes. You can use your bare fingers or add some oil. Your Sahasrara chakra at the top of your head is the integration of all the chakras in your body. So when you do this head massage, you're getting a total body workout. Done correctly, you do get the sensation of a lotus opening up above your head. Here's how...

Rest Beat - Improving Your Heart Health Without The Running.
The lower your heart rate, the healthier your heart. Elite runners can have a resting heart rate of as low as 40bpm (beats per minute). For the average person it's between 60-100bpm. Here's the scientific evidence of how your daily kundalini meditation lowers your heart rate and improves your cardiovascular health. Here's a short meditation on your heart to set you on course and put a smile of confidence on your face...

Creative Focus - How Finding Solutions Just Got Easier.
With daily meditation your Kundalini 'enlightens' your attention. When this attention is focused on anything that you want a solution to, your attention has a creative effect. It's not that you're intentionally or consciously doing anything. What is happening is that your Kundalini is tapping the source of everything ('Paramachaitanya'). Here's how to develop this power...

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Quote of the Week

"Now, this Sahaja is a very different system. You have to experiment and see for yourself. But the thing is: you must give it a chance. Your attention itself is now flooded with that light which is dynamic. [from Kundalini awakening]. Now, if anything comes in your attention [weighs on your mind or bothers you], you just connect your attention with the Divine attention [in meditation]. And then the whole mechanism will work out. As you have worked for your personal problem before, now the whole of it will work out and it will happen. It’s such a wonderful thing."

February 20th 1978, London (England).

" When I've had a disagreement with somebody about something, I feel my kundalini stuck in my forehead. How do I get past it ?"

In Reply:

That's probably because you're replaying the incident on repeat in your head which is blocking you're Agnya chakra.

This is why your kundalini is stuck there.

There are 3 things you can do to try to clear it.

Massage the centre of your forehead gently with your right ring finger in a clockwise direction until the tension goes away.
Gaze at the corresponding point on your meditation photo through a candle flame for about 3 minutes.
Simply repeat the affirmation : "I forgive" a few times.

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