Achieving Your Health, Wealth & Happiness By 10-Minutes Daily Thoughtless Awareness.

Face On. Beating Your Personal Limitations.

Dear Friend,

Sometimes our face says it all. Whatever 'slings and arrows of outrageous fortune' life throws at us, it begins to etch itself on our face for all the world to see.

When you see the police mugshot of somebody staring out of a newspaper, they certainly look the part (of a felon). But their face wasn't always like that.

They too were fresh-faced and sparkly-eyed as a baby. Perhaps their mum cuddled them and smothered them with kisses. Or perhaps not.

The game of Life happens though and leaves the score on the face. And so it does on all of us, to a greater or lesser degree. It depends on what you've been through, whether worry, anger, disappointment or something else.

The first thing that begins to transform with your daily kundalini meditation, is your face.

When the kundalini rises with meditation and opens your Sahasrara chakra, the vibes flow down into your Nabhi chakra.

In your Nabhi the vibes are 'broken down' into the 'tanmatras' (subtle elements), for example, emollience/skin softener (water element), radiance/sparkle in eyes (fire element).

It's not just a transformation of your face. She, your kundalini, also works on your mind to free you of the mind's trap.

This is how you overcome 'matter' in the form of personal limitations and beat the 'slings and arrows of outrageous fortune' . More below.

Also below: How doing a regular foot soak (footspa) can help with stomach and skin problems; and, a short meditation to help you get on top of things.

Best wishes

P.
PS.
Moon Calendar (at end) this coming week: Mon.18th Mar - Navami (You're Vibed Up!); Wed. 20th - Amalaki Ekadashi (Destroyer of Illness); Sun. 24th - Full Moon (Early to Bed).

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Foot Soak - Use This Water Cure To Help With Stomach & Skin Problems.

Taking care of your feet is so important to your overall health - ask a reflexologist. A simple way to do this is by regularly foot soaking. This is especially beneficial for your Nabhi chakra, which is the chakra of your health, wealth & happiness. Plus, it can help with stomach and skin problems. Here's what you need and how to do it...

Peak Success - Getting On Top Of The Things That Drag You Down.
Look on the bright side. Nothing matters except your 'guiding light' - your spirit (residing in your left heart chakra). The more you can be one with that then nothing can drag you down. Here's a short meditation to put your worries on ice (cooled down liver) and get on top of things by focusing on your inner self...

Mind Over Matter - Beating Your Personal Limitations.
Your mind is your own construction and acts like wrap-around glasses, made up of ego and super-ego, through which you view the world. This is how we each acquire our personal limitations . Your kundalini meditation helps you take off the wrap-arounds and beat the things that hold you back. Here's how the mind is a myth...

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Quote of the Week

"I have seen people after one year of realization, and I was surprised how their faces were changed, that I could not recognize them who they were. The whole thing becomes absolutely mild, soft, peaceful and very joyous."

August 16th 1992, Cabella Ligure (Italy).

" Can I meditate lying down?"

In Reply:

You can try.

If I did that I might drift off to sleep. I think for most people if your eyes are closed and you're horizontal to the ground the brain sends a message to the body to catch some z's.

But there's a yoga pose of lying flat on your back, called Shavasana, which is supposed to help you achieve a state of 'Yoga Nidra' meditation - while you're asleep.

Yoga nidra is based on the idea that there a 4 states of consciousness : waking, sleep, dreamless sleep and Turiya, which is a state of pure awareness or thoughtless awareness. Yoga nidra is being in the Turiya state while asleep.

This is why kundalini meditation is so powerful. Because it takes you to the Turiya state while you're awake, with all the amazing potential that holds.

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