Achieving Your Health, Wealth & Happiness By 10-Minutes Daily Thoughtless Awareness.

No Sweat. How You're Quietly Evolving.

Dear Friend,

Here's some good news and some bad news. First the bad news; not for you obviously, but for Joe Public on Oxford Street.

Earlier this week an opinion piece was published in the New York Times by David Wallace-Wells, the author of The Uninhabitable Earth: Life After Warming.

In it he points out that although major droughts and flooding caused by a warming planet in different parts of the world may grab newspaper headlines, it's the silent and invisible, slow-burn environmental risks that should be of concern.

Not all environmental risks though are due to temperature increase according to a study in the British Medical Journal about environmental risk and non-communicable diseases. It could be chemical pollutants in the water or air; it could be your diet as well as the office lighting and air-conditioning you sit in when you go to work.

The good news is that on the whole, at least in the short-term, most people are resilient. The even better news is that your meditation practice makes you even more resilient.

You already knew this, but now science backs it up. The way that environmental risk leads to detriment and disease is through the human genome. In this study by Italian scientists : Molecules of Silence: Effects of Meditation on Gene Expression and Epigenetics , it is shown how meditation protects the human genome.

The forms of meditation investigated in the research were mindfulness practices. And what works for mindfulness also works for the mind-empty practice of your kundalini meditation.

The added advantage of the kundalini meditation is that it leads to a permanent shift in awareness and is en-masse which is the definition of evolution. More below:

Also below: A preview of a short film entered for the 2024 Oscars that will pluck at your heart strings; and, how to cut down on coffee using your meditation.

Best wishes

P.
PS.
Moon Calendar (at end) this coming week: Tue. 27th February - Sankashti Chaturthi (Long difficulty, quickly overcome).

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Human Stories & Musical Instruments - Los Angeles Times Doc.

Music heals. There's a scene in this short doc, where a repairer is looking for a hairline crack on a violin which is distorting it's sound and compares this to some of the LA school children for whom these instruments are repaired for free. The crack is found but what about the child? Music heals. This is a moving and ultimately uplifting insight into the lives of other people...

Natural High - Increasing Your Life Force (A Meditation).
Coffee is the drug of choice for a lot of people who need those morning doses in order to begin functioning. If that's you then you can cut down on the coffee but still maintain you're dynamism by using this short meditation from which you can learn to channel the vibes at your Sahasrara chakra into your Nabhi (life force)...

No Sweat - How You're Quietly Evolving (But Not As We Know It).
The thing that did it for our human cousins, the Neanderthals, was climate change, apparently. A bigger brain was needed so Mother Nature provided Homo Sapiens with one. Evolution then seems to be by a refinement of the central nervous system (CNS). The vibratory awareness (6th sense) you get from your kundalini meditation is a refinement of CNS. Here's how she gradually raises your consciousness...

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Quote of the Week

"Everything vital is always effortless. If you have to breathe and for breathing if you have to go to libraries ...how many will survive? It is so vital that it has to happen. The only difference in this evolution and the evolutions so far we have had is this, that you being free, you are going to feel it in your awareness. Before this you never felt it in your awareness. Only at this time you are going to feel it in your awareness, that you have become [another] person, that a cocoon has become the butterfly, that an egg has become a bird. This is a blessing placed within you since long and that’s why it is 'Sahaja', meaning: 'born with you'."

October 15th 1981, Los Angeles (United States).

" How can I use the meditation to help me with my creative work?"

In Reply:

You have an in-built muse (Shri Saraswati) and source of creative inspiration on your Swadisthana chakra.

So you should discover that as your Swadisthana improves with daily meditation, you automatically become more creative in general.

For a specific piece of creative work, in my own experience, there are usually a few options as to how you want to approach it, as well as what the end goal should look like.

Put the end goal into meditation and ignore the paths to getting there. Let it marinate for a few days; maybe even forget about it.

When it's 'cooked' , you'll be sitting in meditation one day and the whole thing will come to you. Invariably, the path will turn out to be the path of least resistance that perhaps never occurred to you. And your execution will flow.

This also works for problem-solving.

On the subject of creativity, Ellis, who is an artist, showed me his Instagram page @ellisartt a few days ago and says he's been trying to depict his experience of kundalini awakening and opening of Sahasrara chakra.

If you're an artist and have already been there and done that, then I'm sure he'd appreciate any encouragement you can give him by posting a note to his Instagram.

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