Achieving Your Health, Wealth & Happiness By 10-Minutes Daily Thoughtless Awareness. Still Life. Your Power To Change Things Just By Looking. Dear Friend, Do you remember Van Gogh - the Dutch artist who cut off his left ear and then painted a portrait of himself wearing the bandage?  Well, Van Gogh London Exhibit: The Immersive Experience which is on at the moment uses tech:  360-degree camera views and virtual reality to involve the viewer in the art in a way you wouldn't get from just walking around an art gallery. It's ironic that tech is breathing new life into how we consume art, when it was tech: the invention of photography, that killed off the kind of visual art that was being produced up until that point. Before the camera came along, art was a faithful representation of reality (Realism). After the camera, what was the point in trying to represent something that could be better captured in a photograph? So then along came Impressionism, which as the name suggests was a shift away from realism to put the emphasis on the impression or internal feeling generated when the artist looked at a scene. The artist was painting their experience. Van Gogh's fame rests not on his cut ear but on taking Impressionism to the next level : Post-impressionism, which became the foundation of Modern Art , which is essentially 'Anything Goes'. With your kundalini meditation, you're combining the camera view (your still mind) with your feelings (impressions) to look at something - a situation, a problem etc. - and change it . More below.  Also below: There's more to the food you eat than the calories. Getting more of the good stuff; also, what meditating purposefully looks like. Best wishes P. PS.  Moon Calendar (at end) this coming week: Mon. 19th February - Jaya Ekadashi (You win!); Sat. 24th - Full Moon (sleep early). Click Here For Online Community Meditation Sessions & Resources + 21-Day Challenge Course

Eat Joy - How Vibrating Your Food Turns It Into Medicine. According to Ayurvedic medicine, you are what you eat. If you want to be full of joy then eat joy. If you want to be full of love then eat love. But usually the food on your plate or however you get it, is dead on arrival because of its unhappy journey. Here's how to use vibes to put the joy and love back into it so that it becomes medicine...  Do You - Why Meditating On Your 'To Do List' Can Make Your Day Flow Better. Some people are better at multi-tasking than others. If you're the kind of person who is continuously  running just to keep on top of things, then a little 'forward planning' using your meditative attention at the start of your day can help you achieve more with less effort. Here's how to do you so that your to-do-list pretty much does itself... Still Life - Your Power To Change Things Just By Looking. Reality is not what it seems. Your mind can play tricks on you. Get out of jail free when you don't know how to. It's the 'witnessing' power that you develop on your Vishuddhi chakra that helps. When kundalini goes to Vishuddhi, your ego and super-ego (which form your mind) subside. Without the distracting mind all you see is still life. Then make the peaches as red as you want. Here's how your looking changes things... Popular Posts Others Are Reading. Quote of the Week   "Thoughtless awareness is a state of mind where you look at anything you don’t think. You just watch. You become a witness. Just a witness. You do not react...and that witnessing power cures the thing; cures the problem." September 26th 2000, Royal Albert Hall, London (England). " How long should I try to spend meditating every day?" In Reply: It's not the length of time you sit there that's important, but rather being able to experience a moment of thoughtless awareness. When that happens then you know that your kundalini has connected you to the underlying reality of existence beyond the one we make up in our heads. And everything starts changing for the better. So meditate for 2 minutes or 3 minutes or 5 minutes or however long you can manage, but just be thoughtless.   Click Here For Tues/ Thurs Live Group Guided Meditation & Music (Audio) Living Your Best Life Mind Rest. Using Your Powers. Energy Centres (Chakras) Transforming The World: One Awakened Kundalini at a Time. Lunar Calendar - Get Ahead By Getting Your Timing Right. Click to Expand and See Key to Understanding What Day is Good For Achieving What.