Achieving Your Health, Wealth & Happiness By 10-Minutes Daily Thoughtless Awareness.

Be Kind To Yourself. Overcoming Guilt, Worry & Over-Thinking.

Dear Friend,

As you gently and steadily blossom into your wiser, stronger and more capable self with your daily kundalini meditation, there are three carry-over tendencies that you need to junk.

These tendencies, if you have them, are: easily feeling guilty; worrying about stuff; and over-thinking.

Guilt comes from a 'catch' on the left vishuddhi chakra. Worrying and over-thinking are usually due to some combination of 'catches' on the front agnya chakra and the right swadisthana chakra.

And what causes the 'catches'? It could be partly from your life-style but mostly from your childhood and up-bringing. So there's a big unintentional influence from your mum.

Your kundalini does her best to clear the 'catches' but you can be kind to yourself and help her by understanding the basics of chakra self-care, using this simple guide: My Body, My Temple.

More about self-kindness below.

Also below: Arianna Huffington on Sleep, following in the footsteps of Samuel Taylor Coleridge's Ancient Mariner who said:

"Oh sleep! it is a gentle thing,
Beloved from pole to pole!
To Mary Queen the praise be given!
She sent the gentle sleep from heaven,
That slid into my soul."

Plus a guided meditation to calm your mind by cooling your liver.

Best wishes

P.
PS. Photo collage of Sahaja yoga around the world, further down.
October Lunar Calendar shown at end.

Click Here For Monday 7:30pm Meditation (Zoom)

Using Your Sleep As Therapy - Sample Read.
"The way to a more productive, more inspired, more joyful life, is getting enough sleep.", says Arianna Huffington, co-founder and CEO of Thrive Global, who discovered this the hard way. In her New York Times bestseller book, The Sleep Revolution, she distils the collective wisdom of the many experts in the field of sleep research that she interviewed on the path to her own sleep revolution. Pick up a few tips from this sample read...

Happy Repose - Guided Meditation To Cool Your Liver Down.
Work, for an old colleague of mine, didn't really begin until after their morning fix of a couple of cups of coffee; which is probably true for a lot for people. Coffee does give a useful boost to alertness, but could leave you still feeling wired when you want to calm down, especially mentally. What's causing this is the over-stimulation of the liver (right swadisthana chakra) by the caffeine. Here's a short guided meditation to cool your liver down and put you in a state of happy repose. You could also take one cup of coffee rather than three...

Be Kind - 'When You're Solved, All Your Problems Are Solved.'
Your kundalini is the perfect mother that you carry within and who knows everything about you, stretching back through all your previous lives. What you are today is the sum total of all that you've ever been through - good and bad. And she solves the effects of the bad. Be kind by cooperating with her. Then this is what happens...

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Quote of the Week

"You have to forgive yourself and forgive others.This is the mantra of the Agnya chakra. That is in the Beejakshara ['seed mantra']. We call it "Ham Sham." Sham is to forgive others. Ham is to forgive yourself. These are the two Beejaksharas [that] are used for Agnya chakra opening. To open the Agnya chakra best is to go into thoughtless awareness."

December 27th 1994, Ganapatipule (India).

"How Can I Use The Meditation To Manifest My Goals in Life?"

In Reply:

There's this relevant quote from the Bhagavad Gita:

"Yoga kshema vahamyam".

Which means 'first get yoga and then your well-being is automatically looked after'.

The 'yoga' refers to the union with the all-pervading energy or self-organising principle of Nature ('paramachaitanya'), which takes place with your kundalini's connection at sahasrara (crown chakra).

This is similar to the biblical quote : "first seek the kingdom of heaven and everything shall be added unto you".

So to 'manifest' your goals, it's sufficient just to meditate every day with the meditation photo. This will strengthen your kundalini connection to the power behind everything.

This has been the experience of many other Sahaja yogis.

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