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Dealing With Risk - How To Anchor Yourself.

Dear Friend,

If you're more than a little anxious about everything going on in the world at the moment, then you're not alone.

Pandemic, War and then the IPCC (Intergovernmental Panel on Climate Change) reminds us in their most recent report, how much faster than expected things are heating up.

Life seems particularly risky at the moment, but there's a way you can deal with it:

Anchor yourself at Sahasrara chakra. How? More below.

Also below: Getting yourself some 'shinrin-yoku' and the way to domestic bliss through the stomach.

Best wishes

P.
PS. Photo collage of Sahaja yoga around the world, further down.

Click Here For Monday 7:30pm Meditation (Zoom)

A Walk In The Woods - Just What The Doctor Ordered.
A program in Canada that began in January, allows doctor's to prescribe a park pass rather than pills as an option for managing physical and mental wellbeing. The Japanese have long known about the benefits of a walk in the woods and call it 'shinrin-yoku' ('forest bathing'). If you live in the UK and want to get away from it all next weekend then check out the best places to go here...

Domestic Bliss (Left Nabhi Chakra) - A Guided Meditation.
If you're worried about bills and arguing with your partner, you could resolve things by giving a little care and attention to your left nabhi chakra in your stomach. Here's a short guided meditation to clear your left nabhi chakra and give it vibes with the help of a simple mantra. When used for a few days, you may begin to feel the blossoming out at your Sahasrara chakra.

Dealing With Risk - Anchoring Yourself At Sahasrara Chakra.
As a rock climber uses safety ropes to harness themselves to prevent a fall; you can resort to your Sahasrara chakra in the same way when dealing with the risks you feel anxious about. Anytime an anxious thought about anything - work, personal, worldly - slips in, pause for a moment and focus your attention at the top of your head (Sahasara). Surprisingly, this simple practice can change things for the better. Here's why...

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Quote of the Week

" ...there is no language for love. No need to have any language for love. Only love has vibrations..."

December 8th 1993, Kurushetra (India).

"I'm upset about the state of the world and everything that's going on. My meditation helps me but what about the chaos all around?"

In Reply:

" Be the change you wish to see in the world" is an appropriate quote, which fits perfectly the self-transformative power of daily Sahaja yoga meditation.

Each of us carries within us, in microcosm, the world as we see and live it. As your kundalini, with every sitting in meditation, gradually heals and nourishes all your chakras, your projection on the world changes.

When this is repeated in many individuals - hence the purpose of en masse kundalini awakening - a critical mass is reached and the whole picture changes. That is the hope.

Besides which, in the meantime, your enlightened meditative attention can have a real effect.

Click Here For Tues/ Thurs Live Group Guided Meditation & Music (Audio)