Achieving Your Health, Wealth & Happiness By Daily Sitting In Thoughtless Awareness. How To Empower Your Self. Dear Friend, " To know thyself is the beginning of wisdom" said Socrates more than 2000 years ago. That advice is even more relevant today, in these challenging times, when many of us may be experiencing a mild form of identity crises, as a result of lockdown and everything that it has brought with it. To know thyself is the first step to empowering yourself. Empowering yourself doesn't mean organising a march; it just means having better control of your mental health by investing in your 'still' and 'unchanging centre' when things around you are changing and uncontrollable. Below is a meditation on self. Also below, a pressure point head massage to calm and balance you, plus, the superhumans who live next door to you  - possibly. Best wishes P.   Click Here For Monday 7:30pm Meditation (Zoom)

5 Points You Can Press On Your Head To Achieve Calm. 'Marma' points are like electrical junction boxes in the body that help regulate the flow of vital energy . They are similar to the acupuncture points of traditional chinese medicine, except that rather than needles, finger pressure is used to stimulate them. Here are 5 on your head that calm the mind, balance hormones and improve your sleep and it just takes a few minutes to experience the benefits...   The Age Of Aquarius  - Dawn Of 'Superhumans'. Your next door neighbour could be a superhuman. With so many global forces of change acting around us, it may be leading to a change from within. Similar environmental pressures led earlier human species to disappear and be replaced by the human beings of today. Evolutionary history could be repeating itself. To quote the American auther William Gibson: " The future is already here - it's just not evenly distributed". Your neighbour can do this How To Empower Your Self - Left Heart Chakra. If your personal identity is bound up too closely with the job you do and/or the relationships you have with other people, then you may be surrendering a lot of your self-worth to forces outside yourself, which is the route to all sorts of insecurities. Whatever labels could be applied to you, you're none of those things . You're deeper, wider and subtler. Here's a guided meditation to help empower your true self...    Popular Posts Others Are Also Reading. Quote of the Week   "Now the Truth is that the Spirit is within you and you are the Spirit. You are the beauty, the bliss and the joy of that Spirit. That’s what you are. Because your attention is not there that’s why you cannot feel your Spirit. But your Spirit exists, it is within you, in your heart, waiting for a moment to come into your conscious mind, to be felt by you in your central nervous system. It’s all there, built within you. ." 10thg November 1980, Public Program, Caxton Hall, London(UK). " Is it better to meditate in the morning or the evening? I've noticed my head is clearer in the morning but  in the evening I have more time " In Reply: Meditating in the morning is energising and helps you start the day feeling positive; meditating in the evening, especially after a footsoak , is a good way to rid yourself of the tensions of the day, so you can get a good nights sleep, which is important for mental and physical health.  So both a morning and evening meditation are useful in different ways and both contribute to your overall wellbeing.