Achieving Your Health, Wealth & Happiness By Daily Sitting In Thoughtless Awareness. 3 Tips For Making Things Happen. Dear Friend, 'Carpe Diem'. 'Seize the day', said the Roman poet, Horace. And what better time to seize it than first thing in the morning. If the extended time at home is starting to get to you , rather than feeling limited  or frustrated, wake up a little earlier in the morning and you may discover a newness about the day that feels like another country. That's the time to re-wire your brain to bring about positive change, using a routine below , successfully used by other people. Also below, why you shouldn't pay for  kundalini yoga classes, and, the one yoga exercise you should learn to do which, apparently, cures more than 60 common ailments. Best wishes P.   Click Here For Monday 7:30pm Meditation (Zoom)

Best Things In Life Are Free - Why You Can't Pay For Kundalini Yoga. Money and spirituality don't mix. The whole of Nature's ecosystem runs without a single dollar changing hands. The sun shines ; bees make honey and your kundalini rises. Anything which is a gift of Nature cannot be paid for . And here's why you should definitely not pay for a 'kundalini yoga' class....2min  This Yoga Pose Has 60+ Health Benefits (Apparently) If there's one yoga pose that's worth learning how to do properly, then it's the forward bend asana (shown). Not only does it improve your Nabhi Chakra ('happiness in the belly'), it's also said to relieve fatigue, IBS, stress, insomnia and 56 other common ailments, listed here... Morning Routine : 3 Tips For Making Things Happen.  If your day begins with just a coffee and scrolling , then  it could really feel like groundhog day. There are 3 things you could do that can bring about shifts: exercise, journalling and a bit of 'laya' (dissolution) meditation like this... Popular Posts Others Are Also Reading.