How To Stay Awake In Meetings.

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​Dear All,

If you ever pinch yourself under the table to stay awake during a meeting or secretly nod off at the computer at work, then taking a few minutes to massage a few special points on your head, could do wonders for your alertness.

And, at the same time, open out your sahasrara chakra in a beautiful way, leading to more joy and fulfillment (through the meditation). The solution to many things is just a change of state, which is literally at your finger-tips.

The picture below shows you where these special points are on your head and this 5 minute demo clip(click here) will show you how to do the massage. If you do this at home try using coconut or almond oil.


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Other benefits of giving yourself a regular head massage are:

• Promotes deep relaxation and the release of tension
• Benefits memory, cognition, and alertness
• Brings clarity and strength to the senses
• Nourishes and supports healthy hair, while also providing a lustrous shine
• Strengthens the nervous system
• Supports balance of the brain’s chemistry and hormones

(Source: banyanbotanicals.com)

See you at group meditation in tomorrow.

Regards