Hi, and thanks for coming to the session of sahaja yoga meditation on Tuesday. You can begin to feel the extraordinary benefits of the meditation even after just 1 week of practice, so to help get you started, below are 3 free guided meditation tracks that you can download to your phone.
Hi, and thanks for coming to the session of sahaja yoga meditation on Tuesday. You can begin to feel the extraordinary benefits of the meditation even after just 1 week of practice, so to help get you started, below are 3 free guided meditation tracks that you can download to your phone.
Track 1
Track 2
Track 3
At
the start of your meditation practice, you may feel a little warmth or
tingling on some of the fingers or above the head. This is part of the
kundalini's cleansing action of your subtle system. After a while,
you'll experience a more cool pleasant sensation.
To
make the cleansing process faster, it is recommended that you have in
front of you the meditation photo from the meeting - place in a glass
frame- and a candle. The photo along with candle also supports your
meditation by providing a powerful source of vibes which you'll be able
to feel for yourself.
Ten
minutes of meditation is sufficient (morning & evening) and your
session can begin and end with 'raising of the kundalini and putting on a
bandhan' as we did at the Tuesday session. Click here for demo.
Remember
that the meditation is just sitting still with your eyes closed and
paying full attention to the space above your head until you feel the
sensation of the kundalini as a 'cool breeze' above the head and on your
open palms.
The benefits of sahaja yoga meditation have been proven by scientific research which you can view by clicking here.
Although
the knowledge of sahaja yoga is deep, it can easily be picked up and
mastered by meditating regularly at home and at the group meditation
sessions whenever you can make it (& weekly information emails).
Soon you'll be able to share the benefits with your friends and family.
Below is the subtle system chart showing where the energy centres are and click here for a short animation of the rising kundalini.
If you have any questions about anything then just email me or let's chat at the group meditation session.
Download those tracks and happy meditating!
Regards
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