Hi, and thanks for coming to the session of sahaja yoga meditation on Tuesday. You can begin to feel the extraordinary benefits of the meditation even after just 1 week of practice, so to help get you started, below are 3 free guided meditation tracks that you can download to your phone.
3. Feel the 'Vibes' - How Your System Works:
Hi, and thanks for coming to the session of sahaja yoga meditation on Tuesday. You can begin to feel the extraordinary benefits of the meditation even after just 1 week of practice, so to help get you started, below are 3 free guided meditation tracks that you can download to your phone.
1. What you can gain from investing 10 - 15 minutes a day in yourself - The Benefits.
Below
are what other people coming to the group meditations, and practicing
at home, have said in a survey about their experiences.
The benefits of sahaja yoga meditation have been proven by scientific research which you can view by clicking here.
2. What makes Sahaja Yoga Meditation different from other meditation practices?
Answer: The ability to enter a state of mental silence ('Thoughtless Awareness') or real 'Inner Peace' without any effort.
3. Feel the 'Vibes' - How Your System Works:
4. So How Do I Meditate?
Answer:
You do nothing. The Kundalini does everything. Have the meditation photo(in a glass frame if possible) and a candle in front of you. It
helps. But it's up to you.
Remember
that the meditation is just sitting still with your eyes closed and
paying full attention to the space above your head until you feel the
sensation of the kundalini as a 'cool breeze' above the head and on your
open palms.
Ten
minutes of meditation is sufficient (morning & evening) and your
session can begin and end with 'raising of the kundalini and putting on a
bandhan' as we did at the Tuesday session. Click here for demo.
Download these 3 'guided meditation' audio tracks to your phone and listen on headset while sitting still.
Track 1
Track 2
Track 3
Although the knowledge of sahaja yoga is deep, it can easily be picked up
through the weekly information emails
and
mastered by meditating regularly at home and at the group meditation
sessions whenever you can make it . Soon you'll be able to share the
benefits with your friends and family.If you have any questions about anything then just email me or let's chat at the group meditation session.
Regards
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