Setting yourself up for a great 2016!

​
Dear All,

Welcome back, whether or not you made it to our first group meditation session of the new year last Tuesday. Sahaja yoga meditation is not static. Rather it grows and allows you to steadily develop and fulfill an unconscious urge most people have to achieve a certain freedom and a higher and better life.

At the beginning of a new year, this urge may express itself in the form of new year resolutions such as joining the gym, going on a diet or changing jobs. All these may entail some effort and are not guaranteed to succeed, which is probably why most new year resolutions are due to fall by the wayside some time towards the end of January.

On the contrary, with group meditation, if you manage to attend a Tuesday session (or a session at another venue on another day of the week) even once or twice in the coming weeks, then you can mark that down as a success because of the positive knock-on effects it usually has.

 In the following weeks here are the three things we'd like to achieve by meditating together in a group, a group, by the way, consisting of all very nice individuals, great to have conversations with and network with over tea and biscuits :o).

Firstly, a sustained state of thoughtless awareness or complete mental silence, which will make it easier to achieve by yourself when you meditate at home. As mentioned in previous emails, this state is the key to sahaja yoga meditation from which all the extraordinary results follow and the basis of the positive life changes that start to occur.

Secondly, 'drinking the amrut/elixir' that begins to flow downwards into the subtle body,first the nabhi chakra in the stomach, when the kundalini energy opens out the sahasrara chakra at the top of the head. This is when the effects of your meditation begin to show on your face (the path to eternal youth :o) ) - click here for 7 minute explanation.

Thirdly, developing the 'sixth sense' of vibrational awareness by which you are able to feel the vibes on your hands and understand what it means. This is the basis of you becoming your own doctor - knowing which chakras are 'caught' (obstructed) and where there's an imbalance. The chakras control the endocrine gland system in the body, so if you are able to feel your chakras and give them vibrations you can prevent yourself becoming ill or curing yourself when you do become ill.

No matter how familiar you are with all the above from regular meditation, group as well as home meditation, this can be developed further. Buried in the knowledge of sahaja yoga is a whole integrated science that unites an understanding of yourself with everything around you.

See you at group meditation on Tuesday.

Regards